Training Bible Coaching Podcast
Join Adam and Scott, two elite level age group athletes and triathlon coaches with Training Bible coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

On today's show, Jim Vance and Zucco lead the charge for the 2018 KONA show.  

Direct download: show180_KONA.mp3
Category:general -- posted at: 8:00pm EDT
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On today's show, Iott and Zucco chat a bit about some helpful Ironman racing tips and we recap IMWI.

 

 

Direct download: show179IMtip.mp3
Category:general -- posted at: 6:12pm EDT
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On today's show, SuperFly Coach Jim Vance sits in for Iott to chat  with Zucco.  

Direct download: show178Vance-zucco.mp3
Category:general -- posted at: 7:05pm EDT
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On today's show, Iott and Zucco recap both Muncie and Racine 70.3.  We also discuss Chronic Training Load (CTL) and tapering.  

Direct download: show177muncie-racine-CTL.mp3
Category:general -- posted at: 8:44pm EDT
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On today's show, Iott and  Zucco discuss olympic distance training and racing and also challenge the listeners to a swim task!  

Direct download: show176_oly_racing_New.mp3
Category:general -- posted at: 4:49pm EDT
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On today's show, Iott and Zucco discuss and review the Ironman Madison 70.3 race.  

Direct download: madison70.3_show175_New.mp3
Category:general -- posted at: 11:10am EDT
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On today's show, Iott and Zucco discuss bike handling, both in windy conditions and on descents.  We also chat about swimming.  

Direct download: show174bikeskillsswimtips.mp3
Category:general -- posted at: 4:26pm EDT
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On today's show, Iott and Zucco talk about the minimal bike maintainence skills every triathlete should have.  We also talk about heart rate and zone 2.  

Direct download: show173bikemaintainenceandmoreHR.mp3
Category:general -- posted at: 4:27pm EDT
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On today's show, Zucco sits in with Jim Vance to discuss Ben Kanute's debut into the world of 70.3 racing.   

Direct download: show172KanuteCoachVance.mp3
Category:general -- posted at: 7:27pm EDT
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On today's show Iott and Zucco continue a chat about heart rate monitors and hilly training.  We also discuss branch chain amino acids with Tanya.  

Direct download: show171aminoacids.mp3
Category:general -- posted at: 8:17pm EDT
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On today's show, Iott and Zucco chat about the differences between Functional Threshold Power and Lactate Threshold.  Then we discuss how to apply the analysis to your training. 

Direct download: show170_sciencebased.mp3
Category:general -- posted at: 7:50pm EDT
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On today's show, Iott and Zucco discuss stepping out of your comfort zone to see improvements and finding your "disruptive force." 

Direct download: show169distruptiveforces.mp3
Category:general -- posted at: 4:55pm EDT
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On today's show Iott and Zucco engage in a discussion about transition running and dealing with some run specific injuries.  

Direct download: show168injuriesandbrick_New.mp3
Category:general -- posted at: 6:08pm EDT
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On today's  show, Iott and Zucco dive into focusing on run training for 70.3 races.  We also have a follow up on our popular nutrition show with Tanya.  

Direct download: show16770.3run.mp3
Category:general -- posted at: 6:36pm EDT
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On today's show, Iott and Zucco discuss some KEY bike workouts when prepping for your spring 70.3 race.  We also chat about routine bike maintenance.  

Direct download: show16670.3key.mp3
Category:general -- posted at: 5:50pm EDT
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On today's show, Iott and Zucco discuss Training Stress Score (TSS) and Chronic Training  Load (CTL).  We apply them to real-time training and chat about what effects they bring.  We also dive further into ZWIFT.  

Direct download: show165TSSexplained.mp3
Category:general -- posted at: 5:34pm EDT
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On today's show, Iott and Zucco discuss the effects of age and training.  We also chat about when and how to begin adding run intensity into your program at the beginning of the year. 

Direct download: show164agerelated.mp3
Category:general -- posted at: 5:12pm EDT
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On today's show Adam chat's with Tanya about using supplements inside of your regular nutrition. We also have a special guest on the show to discuss using Zwift to enhance your indoor training routine.  

Direct download: show_163.m4a
Category:general -- posted at: 11:14am EDT
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On today's show Iott and Zucco chat a bit about swimming, including the use of pool toys.  

Direct download: show162_swimtips.mp3
Category:general -- posted at: 6:41pm EDT
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On today's show Iott and Zucco are joined by Tanya and we discuss kicking off your new year right with some nutrition tips.  

Direct download: show162nutritionforthenewyear.mp3
Category:general -- posted at: 4:31pm EDT
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