SuperFly Coaching Podcast
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

On today's show Iott and Zucco recap a bit of training over the past few weeks.  We also announce two winter training camps.  

Direct download: show137Update2.mp3
Category:general -- posted at: 5:53pm EST
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On today's show, Iott and Zucco discuss laying out your preparations for the 2017 70.3 world champs held in Chattanooga, TN.  We also introduce a new training group for long course triathlon.  

Direct download: show136STEELHEAD_strength_New.mp3
Category:general -- posted at: 5:28pm EST
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On today's show, Iott and Zucco discuss the ins and outs of AeT and how you should incorporate it into your training.  We also do a course preview of Ironman Cozumel, and start our holiday giveaway. 

Direct download: show135AeTCOZ.mp3
Category:general -- posted at: 9:49am EST
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On today's show, Iott and Zucco chat about determining athletic age, when the appropriate time to take an extended offseason, and the importance of maintaining athletisism. 

Direct download: show134whats_your_athletic_age.mp3
Category:general -- posted at: 7:59pm EST
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On today's show, Iott and Zucco recap our Ironman World Championship and Ironman Florida races.  

Direct download: show_133_kona_and_fl_recap.mp3
Category:general -- posted at: 12:11pm EST
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On today's show we broadcast from the Ironman World Championship in Kona, 2015.  Included on our show today is guest host Jim Vance and a special appearance by Olympic hopeful Ben Kanute.  

Direct download: hawaii_2015.mp3
Category:general -- posted at: 12:27am EST
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On today's show, Iott and Zucco roll out our annual Ironman Wisconsin Preview filled with tips, tricks, dos and don'ts of race day in Madison.  We also have some October coaching promos to announce. 

Direct download: show131IronmanWisconsinPreview2.mp3
Category:general -- posted at: 8:40pm EST
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On today's show Iott and Zucco interview Keri Serota, the executive director of Dare2Tri about their event called, An Evening of Inspiration on 9/18.  It run's in conjunction with the ITU Chicago event.  We also discuss variability in training and racing.   

Direct download: show129dare2triandvariability.mp3
Category:general -- posted at: 5:02pm EST
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Direct download: show128RacehotnessROUND2.mp3
Category:general -- posted at: 6:26pm EST
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On today's show, Iott and Zucco discuss changes that you should make in your race plan when extreme weather is forecasted.  We also introduce a new virtual training group for Ironman and kick it of for Ironman Arizona. 

Direct download: show128Racehotness.mp3
Category:general -- posted at: 9:38am EST
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On today's show, Iott and Zucco discuss some do's and don'ts of transitions in racing.  We also debate if you should be racing purely by science driven metrics or using your intuition, or both!

 

 

Direct download: show127TransitionTipsSciencevsGUT.mp3
Category:general -- posted at: 5:08pm EST
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On today's show Iott and Zucco field several listener questions in a poupourii style show.  We discuss our bottle set up for racing and training, as well as olympic distance specific bricks and open water swimming.  We also announce our offiical sponsorship of Ironman Arizona and available entries!!

Direct download: show126popourii.mp3
Category:general -- posted at: 4:21pm EST
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On today's show Iott and Zucco discuss what is on their Garmin as they train and race.  We also give reasons why we are different and why we like to look at a variety of metrics.  

Direct download: show125WhatDataFieldsDoYouUse.mp3
Category:general -- posted at: 5:15pm EST
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On today's show, Iott and Zucco discuss the games we play with ourselves while racing and some things that you can do to calm down the mind.  Plus, we introduce our NEW website and re-vamped athlete membership program.

Direct download: show124HeadGames.mp3
Category:general -- posted at: 6:06pm EST
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On today's show Iott and Zucco discuss ways to incorporate training over a variety of distances into a single season.  We look at an athlete who is focusing on 70.3 racing and see where they may benefit from additional volume.  

Direct download: show123Stitchingtrainingplans.mp3
Category:general -- posted at: 8:20pm EST
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On today's show, Iott and Zucco discuss some key brick sessions for olympic, 70.3 and Ironman distances.  These are great for implementing into your training for all ability levels.  We also introduce a new coaching package that you can take advantage of with a training partner.  

Direct download: show122keybricks.mp3
Category:general -- posted at: 7:25pm EST
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On today's show Iott and Zucco  discuss training priorities.  What's most important in your week, and what can you afford to miss when life gets in the way. 

Direct download: show121priorities.mp3
Category:general -- posted at: 7:00pm EST
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On today's show Iott and Zucco discuss pacing strategies for early season racing and training.  We also chat about a package for Kona bound athletes in our Kona Qualification Coaching Guarantee.  

Direct download: show120earlysesonpacingFTP2.mp3
Category:general -- posted at: 7:48pm EST
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On today's  show Iott and Zucco discuss three things athltetes can do in the triathlon  pre-season to be fast in triathlon race season.  We hit aerodynamics, bike position, and some metabolic testing.  

Direct download: show119aerodynamics.mp3
Category:general -- posted at: 10:06am EST
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On today's show, Iott and Zucco discuss some common myths about swim, bike and run training.  We also chat about TSS and cycling training.  

Direct download: show118Myths.mp3
Category:general -- posted at: 6:19pm EST
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On today's show Iott and Zucco chat about maintaining engagement in training and what that means for your race results.  We also introduce a new training progression called Threshold Development.  

Direct download: show117Engagement.mp3
Category:general -- posted at: 2:27pm EST
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On today's show, Iott and Zucco are back discussing the new programs TrainingBible Coaching has to offer, and we do a bit of a review on some stationary trainers.

 

 

Direct download: show116TrainerReview.mp3
Category:general -- posted at: 7:36pm EST
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