SuperFly Coaching Podcast
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

On today's show, Zucco sits down with Eric Turner to discuss finishing fast in training runs, mental engagement during training, and the "ideal" training schedule.  

Direct download: show224mentalengagement_fast_finish.mp3
Category:general -- posted at: 9:55am EDT
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On this episode of The SuperFly Podcast Coach Eric sits down with bike fitter Brian Jacobson of Fit2Ride Velo Studio. They cover everything from when to get fit, how to find the best fitter and what your relationship with your fitter should look like. If you're uncomfortable on your current bike or in the market for a new bike check out make sure you hear us out before you make your next move.

 

Check out the show notes for links and coupon codes.

http://www.thesuperflycoachingpodcast.com/blog/2019/5/17/all-things-bike-fit/

Direct download: SuperFly_Podcast_-_Bike_Fitter_Brian_Jacobson.m4a
Category: -- posted at: 3:09pm EDT
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This week, we finally catch up with SuperFly athlete Marathoner_Dale, hot off her Boston finish and already gearing up for her next race, Dale and her coach Eric Turner sit down to chat about her running history, her personalized training plan and her experience at this years Boston Marathon. 

Make sure to check out the show notes for more info or links to some of the things we talk about or reach out to us if you've got any questions. 

http://www.thesuperflycoachingpodcast.com/blog/2019/5/3/marathoner-dale/

Direct download: SuperFly_Podcast_With_Dale_-_5_3_19_3.32_PM.mp3
Category: -- posted at: 11:12am EDT
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On today's show, Zucco and Turner discuss some racing and training tips as we transfer into some of the building phases of your training in preps for a BIG triathlon season. 

Direct download: show_221.mp3
Category:general -- posted at: 11:58am EDT
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On today's show, Iott and Zucco chat about St. George and expectations when racing early in the season.  

Direct download: show220_st_george.mp3
Category:general -- posted at: 9:07am EDT
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On today's show, Iott and Zucco chat about using visualization inside of your training to help with form development, and we hit on a walk/run race plan for early season warm races. 

Direct download: 219visualization_walk-run.mp3
Category:general -- posted at: 7:57pm EDT
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Takeaways and learning opportunities from the 2019 Superfly Spring Training Camp.  

Direct download: 218_camp_o_rama.mp3
Category:general -- posted at: 11:48am EDT
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On today's show, Iott and Zucco chat about maintaining your training consistency in the midst of some busy times.  

Direct download: show_217_busy_travel.mp3
Category:general -- posted at: 11:11am EDT
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SuperFly Coaches Jim Vance and Eric Turner sit down to take a deep dive into Ben Kanute's best 70.3 performance ever, a 4th place finish at 70.3 World Champ's, how Jim is leveraging Today's Plan to get the most of of athlete workouts and what Ben has in store for 2019. 

Direct download: Jim_Vance_and_Eric_talk_Ben_Kanute.m4a
Category:general -- posted at: 11:40am EDT
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Adam and Eric talk about rolling into February and what it means for training as you roll out of the ramp up period and into some big time training. 

Direct download: Adam_and_Eric.m4a
Category: -- posted at: 12:07pm EDT
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Cryotherapy is a recovery tool that seems to have hit the tipping point in popularity recently, with cryo treatment facilities popping up all over Chicago and beyond. On the expanded pack of the podcast today Coach Eric sits down with Dave Remick of Halo Cryotherapy in the Twin Cities to talk about the benefits of Cryotherapy and how and when to work it into your training schedule.

Direct download: What_is_Cryotherapy.mp3
Category: -- posted at: 2:04pm EDT
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Eric launches the first episode of the SuperFly expansion pack, chatting with AMP Human Performance CEO Jeff Byers to talk about their product PR Lotion. They clear the air on some of the myths of lactic acid, what kind of additional testing they need around bicarbonate and how some AMP Human Performance athletes are getting the benefits of PR Lotion.

Direct download: AMP_Human_Performance_CEO_Jeff_Byers.m4a
Category: -- posted at: 3:25pm EDT
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