SuperFly Coaching Podcast
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

On today's show, Iott and Zucco answer several listener questions about recovering from injury and bad bicycle accidents.  We also have a chance to win dinner  on Adam!!  Goal mile week 4:  300 goal pace/400 10K pace/300 goal pace/400 10k pace/200 goal pace  4x 400 meters at 5k pace with 60 sec recovery.

Direct download: precozumelshow.mp3
Category:general -- posted at: 8:42pm EST
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On today's show, Iott and Zucco interview professional triathlete, Julie Dibens. 

Goal Mile:  300 goal pace, 1000 at 10K, 300 goal pace, 4 x 400 at 5k pace

Direct download: juliedibensinterview.mp3
Category:general -- posted at: 9:02pm EST
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On today's show, Iott and Zucco re-debate the high intensity, low volume type training plan for Ironman.  We highlight some reasons why it may work for some and not others.  We also hit goal mile #2, and have TWO more new contests!!  Goal Mile #2 Main set A: 200 meters at goal pace, 500 meters at 10k pace, 200 meters at goal pace, 500 meters at 10k pace, 200 meters at goal pace.  Main set B: 3 x 400 meters at 5k pace with 60 seconds recovery. 

Direct download: intensityvsvolume.mp3
Category:general -- posted at: 7:34pm EST
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