Mon, 19 November 2012
On today's show, Iott and Zucco answer several listener questions about recovering from injury and bad bicycle accidents. We also have a chance to win dinner on Adam!! Goal mile week 4: 300 goal pace/400 10K pace/300 goal pace/400 10k pace/200 goal pace 4x 400 meters at 5k pace with 60 sec recovery.
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Tue, 13 November 2012
On today's show, Iott and Zucco interview professional triathlete, Julie Dibens. Goal Mile: 300 goal pace, 1000 at 10K, 300 goal pace, 4 x 400 at 5k pace
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Mon, 5 November 2012
Intensity vs. Volume in Ironman Training, Goal Mile Week #2, and throw your name in the hat for some giveaways....AGAIN!!
On today's show, Iott and Zucco re-debate the high intensity, low volume type training plan for Ironman. We highlight some reasons why it may work for some and not others. We also hit goal mile #2, and have TWO more new contests!! Goal Mile #2 Main set A: 200 meters at goal pace, 500 meters at 10k pace, 200 meters at goal pace, 500 meters at 10k pace, 200 meters at goal pace. Main set B: 3 x 400 meters at 5k pace with 60 seconds recovery.
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