Mon, 19 November 2012
On today's show, Iott and Zucco answer several listener questions about recovering from injury and bad bicycle accidents. We also have a chance to win dinner on Adam!! Goal mile week 4: 300 goal pace/400 10K pace/300 goal pace/400 10k pace/200 goal pace 4x 400 meters at 5k pace with 60 sec recovery.
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