Training Bible Coaching Podcast
Join Adam and Scott, two elite level age group athletes and triathlon coaches with Training Bible coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.
Are you a rear, mid, or forefoot striker? Specific research on how each of these techniques effects your running economy and speed. Also, what is the most important athletic gene you could wish for? From the blog of TrainingBible founder Joe Friel.
Direct download: FC2190F8005944C8857F2F40439854FD.mp3
Category:general -- posted at: 4:21pm EDT
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Advantages of mid-foot cleat positioning as opposed to forefoot, and how Q-Rings can remove your "dead spot". From the blog of TrainingBible founder Joe Friel.
Direct download: 06D34D82D0C948AF80EE631DBE289739.mp3
Category:general -- posted at: 4:12pm EDT
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