SuperFly Coaching Podcast
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

Today, we interview TBC elite coach and former Olympian Ryan Bolton.  We talk about key long run sessions and benefits of doing brick workouts.  We also give away a discount code for Ryan's June 29-July 1 Lecture and Run clinic in Chicago.  Please email us for details!!

Direct download: ryanboltonshow32.mp3
Category:general -- posted at: 8:12pm EST
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On today's show Scott and Adam discuss part one of our thoughts on qualification for world championship races and what we feel athletes should need to be ready to do.  Also, we finalize our trip experiences to the American Triple T triathlon, and we have Ryan Bolton coming to Chicago, find out how you can train with him and his elite Kenyan runners!

Direct download: episode_32_kona.wav
Category:general -- posted at: 11:09pm EST
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On today's show, Scott and Adam are joined by TrainingBible Elite coach Carla Hastert and we discuss American Triple-T weekend.  Sorry guys, this isn't edited very well, but we hope you enjoy!!

Direct download: TripleTepisode.mp3
Category:general -- posted at: 9:13pm EST
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On today's show Scott and Adam discuss several run workouts that you can do to improve your pacing during a race. We also highlight ways that you can determine an appropriate wattage range to race under. Lastly, Adam reports on his experiences racing Lance down in St. Croix.

Direct download: episode31.mp3
Category:general -- posted at: 4:32pm EST
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On today's show we talk with Training Bible Elite coach Jim Vance about many training topics including training specificity.  We also have a new contest, tell us your KEY workouts!!

Direct download: episode30jimvance.mp3
Category:general -- posted at: 8:57pm EST
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