Mon, 16 December 2013
On today's brief show, Iott and Zucco discuss snowy running vs. treadmill running and begin to start a new segment on "debates." Try this swim set, 4 x 1000 at goal IM pace on :20 rest.
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Tue, 10 December 2013
On today's show, Iott and Zucco discuss several things that you should consider when planning your goal race for 2014. We also start our 2013 Holiday Giveaway!
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Wed, 27 November 2013
On today's show, we replay one of our most downloaded shows. We interview Amy Kubal, a Paleo Diet Nutrionist about getting lean and shedding some winter weight. Good stuff!!
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Thu, 21 November 2013
On today's show, Iott and Zucco continue our discussion on velocity at Vo2 max this time using swimming as the example. We also discuss some tips for layering up for the winter and racing strategies for riding rolling hills.
Velocity at Vo2max SWIMMING Main set: 10 x 50 ALL OUT with equal recovery If your 50 time drops more than 10%, end the session.
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Mon, 11 November 2013
On today's show, Iott and Zucco begin a discussion on good things to do in the offseason training period. Today we discuss the goals of working on body composition, developing high intensity intervals into your cycling, identifying limiters and a good CrossFit debate.
VO2 max session #1: Main set 1-2 x 3 (3 x 1 minute at 130% of threshold) 2-3 minutes of recovery in between each interval
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Sun, 3 November 2013
On today's show Iott and Zucco discuss our race at Ironman Florida.
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Sun, 27 October 2013
On today's show, Iott and Zucco preview Ironman Florida. The course, the logistics, and the tips!!
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Mon, 21 October 2013
On today's show, Iott and Zucco discuss our race at the 2014 Ironman World Championships in Kona. We also release some information to our audience about 2014 camps and the right to purchase a slot to the 2014 Ironman Arizona.
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Fri, 11 October 2013
On today's show, Iott and Zucco talk live from Kona about our 2013 race predictions. We also have TBC elite coach Jim Vance with us, and he gives a very interesting statistical perspective of some run analysis in prior Kona years.
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Tue, 24 September 2013
On today's show, Iott and Zucco recap the Vegas 70.3 world championships. We also discuss some tips for the last few weeks of your Ironman build preps and give some key workout examples.
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Sun, 15 September 2013
On today's show Iott sits down with Break Through Multisport President, Ryan Reill. We discuss all things Ironman Arizona, and have MAJOR announcements about a partnership with TrainingBibleCoaching!!
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Sun, 1 September 2013
On today's show, Iott and Zucco discuss overcoming obstacles in training, we bring back a few segments from the dead, and giveaway a GARMIN!!
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Wed, 28 August 2013
For today's show, we replay our 2012 Ironman Wisconsin course preview, and talk about strategies for racing the Ironman distance. We give a very detailed Ironman Wisconsin course preview with both of our perspectives on the swim, bike, and run courses. Lastly, we discuss our secret long bike topics, and what really goes on during those 4+ hour bike rides.
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Mon, 5 August 2013
Inside the mind of an athlete chasing down another athlete, Steelhead 70.3 report, road trip foods!!
On today's show Iott and Zucco discuss Steelhead 70.3 and the entire race weekend experience. We also need your input on the best road trip food after a race!!
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Fri, 26 July 2013
On today's show, Iott and Zucco discuss tips for swimming in choppy or rough open water, we also dissect our recent race in Racine, and decide if a "true" vacation is possible for a triathlete.
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Mon, 8 July 2013
On today's show, Iott and Zucco discuss track workouts for all race distances and ability levels. We also highlight Ben Kanute's top American finish at ITU Kitz, and have a intro on our training logs so far this summer!
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Sat, 22 June 2013
On today's show Iott and Zucco discuss the topic of overdistance training and the physical and mental benefits it has as a component of your training plan. We also do a review of our most recent races Eagleman and Kansas 70.3s. Lastly, we offer up another Garmin to one of our lucky listeners.
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Sat, 15 June 2013
On today's show, Iott and Zucco discuss race tactics, from experiences and from the experiences of others. We discuss where and when to make moves throughout each race distance.
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Wed, 5 June 2013
On today's show Iott and Zucco discuss measuring training stress. We also highligh four components of training, duration, frequency and intensity and how some athletes mistakenly default to comparing everything in terms of only volume. Plus, win a BOOK and a FREE spot at our next camp.
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Thu, 16 May 2013
On today’s show, Iott and Zucco discuss all things bike related. We talk about Julie Diben’s upcoming Time Trial race at the Tour of California and some of the preparations that Adam made to be s pecific to the course. We also disucss whether or not you should add intervals to your long ride when focusing on Ironman racing.
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Tue, 7 May 2013
Happy Mother's Day!!! Tri-Mom's and how they do it, interview with the authors of Tri-mom, and FREE CAMP!!!
On today's show, Iott and Zucco sit down with Deb Hodgett, Carla Hastert, and Lindsay Zucco on their new book Tri-Mom. We discuss the challenges facing mothers as they juggle the many different facets of their lives. Also, don't forget our FREE camp on May 24-26th, details inside!!
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Fri, 26 April 2013
On today's show, Iott and Zucco discuss Scott's race in New Orleans and give away our free code to our May camp!!
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Sat, 20 April 2013
On today's show, Iott and Zucco discuss dialing in your race nutriition and we give some guidelines for planning on proper intake during half ironman races. We also highlight ways to avoid panic when race nutrition goes bad on race day. Lastly, we interview personal trainer, Tony Bruno about muscle activation technique, what it is and who it could benefit. Goal Power Week 9 - Main set 25 minutes at 100-105% of FTP, 10 minutes easy spin, 4 x 3 minutes at BEST POWER with 2 minutes recovery Goal Power Week 10 - Main set 25 minutes at 105-110% of FTP, 10 minutes easy spin, 4 x 3 minutes at BEST POWER with 2 minutes recovery
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Sat, 13 April 2013
Overtraining vs. Overloading vs. Overreaching, Annual FREE camp May 25-26, new show segment, and win a copy of Triathlon Science
On today's show, Iott and Zucco discuss differences between overtraining, overloading, and overreaching. We identify some symptoms that are often confused with overtraining. Several new announcements about upcoming events, and things you shouldn't buy that are made generic. Goal Power #8: Main set 20 minutes at 105-110% of FTP, 10 minutes easy spin, then 5 x 2 minuets BEST POWER with 2 minute recoveries
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Fri, 5 April 2013
On today's show, Iott and Zucco discuss Oceanside 70.3 and give a brief race report. We also introduce a new partnership with Human Kinetics, puslisher of Triathlon Science. Our topic this week is Swim Base Building.
Goal Power #7: Main set 20 minutes @ 100-105% of FTP, recover with 10 minutes of easy spinning, then 5 x 2 minutes for BEST POWER with 2 minutes recovery.
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Wed, 27 March 2013
On today's show, Iott and Zucco discuss some more benefits of metabolic testing and highlight Jeff Kitchen from Phoenix's methods. We also preview Adam's first race of the season. Goal Power #6: main set 15 minutes at 105-110 % of FTP, 10 minutes easy spin, 7 x 1:30 with 2 min recoveries
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Thu, 21 March 2013
Common injury issues with the foot, check out a new book called Triathlon Science, 2 great interviews @jimvance @johnpostmd
On today's show, we sit down with Dr. John Post and discuss common foot related injuries and ways to prevent and treat them. We also discuss a new triathlon book that has hit the market called Triathlon Science co-edited by Jim Vance and Joe Friel. Goal Power week #6: 15 minutes @ 105-110% of FTP, recover with 10 minutes of easy spinning, then 7 x 1.5 minutes for BEST POWER with 2 minutes recovery.
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Mon, 11 March 2013
On Today's show Iott and Zucco recap from Tuscon Training camp 2013.
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Tue, 5 March 2013
Preparing for your FIRST race of the season, a new triathlon format, and Part 2 of our Peter Kotland interview @peterkotland
On today's show, Iott and Zucco discuss our approach to the very first race of the season, typically this has been an early season race, which varys greatly from a mid to end of the season "A" race. We also have part 2 of our interview with Peter Kotland where he discusses days 2 and 3 of Ultraman. Goal Power week #4: main set- 13 minutes at 105-110% of your FTP, 7 minutes easy spin, then 5 x 90 seconds with 2 minutes recovery
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Wed, 27 February 2013
Talking mental toughess and sticking to YOUR plan, Interview with Ultraman World Champion Peter Kotland part 1
On today's show, Iott and Zucco discuss mental toughness during training and tips on how to overcome problems with reaching prescribed intensities within training intervals. We also talk about how comparing your training to those of your friends isn't a good idea. Lastly, we have part one of our interview with Peter Kotland, a professional triathlete and Ultraman World Champion.
Goal mile week #3: Main set 13 minutes at 100-105% of FTP, 7 minutes easy spin, then 5 x 90 seconds at BEST POWER with 2 minutes easy in between
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Mon, 18 February 2013
On today's show, Iott and Zucco recap the 2013 Training Bible Coaching Death Valley camp complete with some good stories. We also do a course preview on the 70.3 World Championship course and Ironman Louisville. Goal Power #2 Main set: 10 minutes at 105-110% of FTP, 5 minutes easy spin, then 5 x 1 minute at BEST POWER with 2 miniutes of easy spinning in between.
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Mon, 11 February 2013
On today's show, Iott sits down with Jay Druml, TrainingBible eltie level coach, to discuss Jay's experience coming back from major back surgery to qualifying for Ironman World Championships. We also introduce a new 10 week power focused bike program that we will introduce each week.
Goal Power Week #1 - 10 minutes at 100-105% of FTP, 5 minutes easy, 5 x 1 minute @ BEST POWER with 2 minute recoveries.
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Wed, 6 February 2013
On today's show we dig DEEP into the TrainingBible Podcast archives and replay a 2008 interview with David Bush about metabolic testing. Enjoy, we'll be back next week!!
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Tue, 29 January 2013
The importance of cadence in your training, how to improve it and use it as a metric for racing, Course previews for Racine and Muncie 70.3
On today's show Iott and Zucco discuss the importance of cadence in your training and how you can focus on it both on the road and during a race. We also preview Racine and Muncie 70.3. Goal Mile FINAL WEEK!!! 1600 meters at GOAL PACE, then 10 x 400 m with 60 seconds recovery.
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Mon, 21 January 2013
On todays, show Iott sits down with co-host Jim Vance and talk about professional training. We also discuss a different approach to typical BASE training. Goal mile #13: 1000 at goal pace, 300 at 10k pace, 300 at goal pace 10 x 400 meters with 60 seconds recovery
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Tue, 15 January 2013
Early season race previews, getting the most "bang for your training buck" when things get busy, power analysis
On today's show, Iott and Zucco talk about training when when you aren't feeling 100% and some steps you can take to allow your body to heal and continue to train. We also talk about training during busy times in your life and what is the best training sessions to do when busy. Lastly, we preview three early season 70.3 races that you may have on your schedule. Goal Mile #11 900 GP, 400 @ 10k pace, 300 GP 8 x 400 with 60 sec recovery Goal Mile #12 1000 GP, 400 @ 10k pace, 200 GP 9 x 400 with 60 sec recovery
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Mon, 7 January 2013
How to structure your basic training week, does doing FLY help with freestyle swim times, goal mile week #10
On today's show, Iott and Zucco talk about how to set up your basic training week. We highlight some structure tips to help you be consistent and stay on track. We also debate the benefits of swimming different strokes other than freestyle. Goal mile week #10 800 @ goal pace, 400@ 10k pace, 400@ goal pace, 8 x 400 @ 5k pace with 60 sec recovery
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