SuperFly Coaching Podcast
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

On today's show, Iott sits down with Jay Druml, TrainingBible eltie level coach, to discuss Jay's experience coming back from major back surgery to  qualifying for Ironman World Championships.  We also introduce a new 10 week power focused bike program that we will introduce each week.

 

Goal Power Week #1 - 10 minutes at 100-105% of FTP, 5 minutes easy, 5 x 1 minute @ BEST POWER with 2 minute recoveries.

Direct download: show63goalpowerintro.mp3
Category:general -- posted at: 10:00am EST
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