Wed, 22 June 2016
On today's show, author and coach, Jim Vance sits in for Iott. Vance and Zucco discuss positives and negatives of a midsole cleat position for bike shoes. They also revisit the cadence debate.
Direct download: show151---midsole_cleat_position_and_cadence.mp3
Category:general -- posted at: 3:35pm EDT
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Fri, 10 June 2016
On today's show, Iott and Zucco discuss things to think about when training or racing in cold water. We also revisit the debate between low and high RPM when cycling.
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