SuperFly Coaching Podcast
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.
Metabolic testing expert Doug Bush answers questions from TrainingBible athletes and coaches regarding how metabolic testing can help you determine precise energy use and intake, anaerobic threshold, and just what is meant by respiratory exchange rate.
Direct download: 13579AF0649745F897EF144231399405.mp3
Category:general -- posted at: 12:48pm EST
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The importance of negative splits and the right cycling pacing when encountering winds and hills.
Direct download: B947CB82A3884D80BC9C9590AF4EB8AD.mp3
Category:general -- posted at: 10:13pm EST
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