SuperFly Coaching Podcast
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

On today's show, Scott and Adam discuss what your trainings should look like in the week after your first race of the season.  As summer grows near, we also highlight tips to make training and racing in hot and humid conditions a success.  Finally, we answer the question of when you should incorporate running drills into your training.  FREE TRAINING CAMP MAY 25-27, listen for details!

Direct download: episode29.mp3
Category:general -- posted at: 10:35pm EST
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On today's show, Scott and Adam talk about building your perfect swim week.  Scott and Adam highlight recent races and give reports on how they went.  Finally, we have a code for a FREE TrainingBible Coaching camp in May!!

Direct download: episode28nola.mp3
Category:general -- posted at: 7:51pm EST
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On today's show, Scott and Adam discuss the importance of having a detailed race plan headed into your key races of the season.  We also put the finishing touches on the last of our training zone discussion in zone 5.  Lastly, we have a few new contests for the listners, and don't forget to get your TBC cycling kits now at www.trainingbible.com

Direct download: episode27race_plan.mp3
Category:general -- posted at: 8:55pm EST
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On today's show, Scott and Adam talk about tips for your taper, how weight loss applies to us, and crazy things that happen during training.
Direct download: episode26taper.mp3
Category:general -- posted at: 10:39pm EST
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On today's show, Scott and Adam talk about what is happening in their training.  We hit tips and benefits for training in zone 4 and we have an interview with Chicago based TBC coach Mark Beckwith.

Direct download: episode_25.mp3
Category:general -- posted at: 9:48pm EST
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