Training Bible Coaching Podcast
Join Adam and Scott, two elite level age group athletes and triathlon coaches with Training Bible coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

On today's show, Iott and Zucco answer some listener questions.  Merry Christmas and Happy New Year!!

Direct download: show161audiencequestions.mp3
Category:general -- posted at: 6:36pm EDT
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On today's show, Iott sits down for a one-on-one interview with Ultraman Florida Champion and Ultraman  World Champion runner-up, Rob Gray.  

Direct download: show160robgray.mp3
Category:general -- posted at: 7:56pm EDT
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On today's  show, Iott and Zucco chat about IMAZ and making some small, simple changes within your life and training that can lead to big results! 

Direct download: show159popourriofracing.mp3
Category:general -- posted at: 4:30pm EDT
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On today's show, Jim Vance is a guest host with Zucco.  They discuss technology inside training and racing, a Supefly version of a holiday gift guide, and when you should start with a new coach.

Direct download: show_158_Technology_Holiday_Gifts_When_to_Start_with_a_New_Coach.mp3
Category:general -- posted at: 9:28pm EDT
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On today's show, Iott and Zucco chat about reasons why or why not heart rate when racing is appropriate to follow.  

Direct download: show157doyoulistentoHRwhenracingA.mp3
Category:general -- posted at: 4:26pm EDT
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On today's show, Iott and Zucco chat about  where to pick up after a long hiatus from training, we also introduce  Team SuperFly.

Direct download: show156TeamSuperFly_where_to_start.mp3
Category:general -- posted at: 6:47pm EDT
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On today's show, Iott and Zucco preview and discuss the Ironman World Championships on the island of Kona.  We also return a popular segment, Don't be that guy!

Direct download: show155aKona2016.mp3
Category:general -- posted at: 2:16pm EDT
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On today's show, Iott sits down one-on-one to chat with Tanya Zucco about her qualifying experience at Wisconsin.  Along the way, we highlight some KEYS about her performance that every athlete could benefit from.

 

Direct download: show155IMtoKONA.mp3
Category:general -- posted at: 4:48pm EDT
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On today's show, Iott and Zucco discuss nutrition and pacing tips for nailing your mid-season race.  We also discuss the olympic triathlon and Steelhead 70.3

 

 

Direct download: show154causesofbadOLYpreview.mp3
Category:general -- posted at: 6:59pm EDT
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On today's show, Iott and Zucco recap Muncie 70.3 and learn a few lessons along the way.  We also review our favorite bike travel cases, and interview Age Group worlds qualifier, Sue Reynolds.

Direct download: show153MuncierecapSueReynolds.mp3
Category:general -- posted at: 12:31pm EDT
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On today's show, Iott and Zucco preview next weekend's Muncie 70.3 and chat about things that help with crowded bike courses. 

Direct download: show152munce_New.mp3
Category:general -- posted at: 11:47am EDT
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On today's show, author and coach, Jim Vance sits in for Iott.  Vance and Zucco discuss positives and negatives of a midsole cleat position for bike shoes.  They also revisit the cadence debate.  

Direct download: show151---midsole_cleat_position_and_cadence.mp3
Category:general -- posted at: 3:35pm EDT
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On today's show, Iott and Zucco discuss things to think about when training or racing in cold water.  We also revisit the debate between low and high RPM when cycling.

 

 

Direct download: show150coldwaterandcadencedebate2.mp3
Category:general -- posted at: 2:58pm EDT
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On today's show, Iott and Zucco chat with 2016 Olympian Ben Kanute.  We discuss Ben's journey thru the youth elite system, and chat about his race tactics.  

Direct download: show149OlympianBenKanute.mp3
Category:general -- posted at: 7:19pm EDT
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On today's show, Iott and Zucco discuss prepping for race season, setting and monitoring date paces vs. goal paces, and an new coaching announcement!!

Direct download: show148.mp3
Category:general -- posted at: 8:30pm EDT
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On today's show, Iott and Zucco are joined by Tanya Zucco to discuss a bit about nutrition, training when you are sick, and learning about focusing on things you can control.  

Direct download: Show147nutritionwithtanya.mp3
Category:general -- posted at: 6:23pm EDT
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On today's show Iott and Zucco discuss recovery from major surgery and changes you should implement in your training to prevent any relapses.  

Direct download: show146injury_New.mp3
Category:general -- posted at: 5:14pm EDT
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On today's show, Iott and Zucco discuss rearranging your week to help with your long run, we also chat about the new Ironman Tours program. 

Direct download: show145TOURS2.mp3
Category:general -- posted at: 11:26am EDT
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On today's show Iott and Zucco discuss simulating race conditions and demands in training, we chat about the recent 50 free world record, and use BBS on Oceanside 70.3.

Direct download: show144racesimulations.mp3
Category:general -- posted at: 6:46pm EDT
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On today's show Iott and Zucco discuss a great debate between two of the world's most renown run coaches.  We add our opinions to the topics of shoe choice and how to most effectively use the treadmill. 

Direct download: show143runningdebates.mp3
Category:general -- posted at: 4:34pm EDT
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On today's show we finish our three part series on running power meters.  We talk with Jim Vance who is writing the first book on running power meters. 

Direct download: show142VANCErunpower2.mp3
Category:general -- posted at: 7:45pm EDT
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On today's show, Iott interviews CEO and co-founder of RPM2, Johnny Ross.  RPM (squared) is a insole based power meter that can be used for running and we discuss it's functions on our show.  

Direct download: show141JohnnyRossRPM2.mp3
Category:general -- posted at: 7:46pm EDT
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On today's show, Iott sits down to interview running power meter STRYD's CEO Robert Dick.  

Direct download: show140STRYD.mp3
Category:general -- posted at: 7:57pm EDT
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On today's show, Iott and Zucco discuss bringing intensity to the bike with some great targeted power sessions. 

Direct download: show138cp30bike.mp3
Category:general -- posted at: 12:03am EDT
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On today's show, Iott is joined by co-host Jim Vance.  We discuss a different way to approach your training in the new year, and speak of ways to analyze your previous season for performance improvement.  We also announce the winners of SWAG giveaway 2015. 

Direct download: show138wintertrainingvance.mp3
Category:general -- posted at: 8:01pm EDT
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