On today's show Iott and Zucco field several listener questions in a poupourii style show.  We discuss our bottle set up for racing and training, as well as olympic distance specific bricks and open water swimming.  We also announce our offiical sponsorship of Ironman Arizona and available entries!!

On today's show Iott and Zucco discuss what is on their Garmin as they train and race.  We also give reasons why we are different and why we like to look at a variety of metrics.