Mon, 22 October 2012
Starting your offseason training program, a perfect 14 week run program is introduced, and our first 3 winners of the MEGA giveaway announced
On today's show, Iott and Zucco discuss our philosophies behind offseason training. Adam lays out his goals for getting faster this winter and Scott discusses what has worked in prior years. We also highlight a group training program called Goal Mile where we will introduce a new workout in this 14 week program each week on the show so YOU can join us in getting faster this offseason. Lastly, our first 3 winners of our MEGA giveaway contest are announced!