SuperFly Coaching Podcast
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

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Syndication

Mon, 28 May 2012
How do elite Kenyan runners train, nail your long run, benefits of brick workouts, AND come join train with Ryan and one of his elite runners on 6/29-7/1

Today, we interview TBC elite coach and former Olympian Ryan Bolton.  We talk about key long run sessions and benefits of doing brick workouts.  We also give away a discount code for Ryan's June 29-July 1 Lecture and Run clinic in Chicago.  Please email us for details!!

Direct download: ryanboltonshow32.mp3
Category:general -- posted at: 8:12pm EDT
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