Thu, 21 November 2013
On today's show, Iott and Zucco continue our discussion on velocity at Vo2 max this time using swimming as the example. We also discuss some tips for layering up for the winter and racing strategies for riding rolling hills.
Velocity at Vo2max SWIMMING
Main set: 10 x 50 ALL OUT with equal recovery If your 50 time drops more than 10%, end the session.