SuperFly Coaching Podcast
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

On today's show, Iott and Zucco continue our discussion on velocity at Vo2 max this time using swimming as the example.  We also discuss some tips for layering up for the winter and racing strategies for riding rolling hills. 


Velocity at Vo2max SWIMMING

Main set:  10 x 50 ALL OUT with equal recovery  If your 50 time drops more than 10%, end the session. 

Direct download: show89HolidayGiveaway.mp3
Category:general -- posted at: 8:33pm EDT

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