Sun, 29 April 2012
Training during the week after your A race, adjusting performance expectations for heat and humidity, when you should incorporate running drills
On today's show, Scott and Adam discuss what your trainings should look like in the week after your first race of the season. As summer grows near, we also highlight tips to make training and racing in hot and humid conditions a success. Finally, we answer the question of when you should incorporate running drills into your training. FREE TRAINING CAMP MAY 25-27, listen for details!