SuperFly Coaching Podcast
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.
TBC Coach Dorothy Hamburg answers questions today regarding lactic acid, the body’s use of fat for fuel, and the differences between men’s and women’s training needs.
Direct download: FCEE76157A4E4F8BAD91176EBA4EC9DA.mp3
Category:general -- posted at: 6:02pm EDT

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