The importance of cadence in your training, how to improve it and use it as a metric for racing, Course previews for Racine and Muncie 70.3

On today's show Iott and Zucco discuss the importance of cadence in your training and how you can focus on it both on the road and during a race.  We also preview Racine and Muncie 70.3. 

Goal Mile FINAL WEEK!!!  1600 meters at GOAL PACE, then 10 x 400 m with 60 seconds recovery.