Tue, 29 January 2013
![]() On today's show Iott and Zucco discuss the importance of cadence in your training and how you can focus on it both on the road and during a race. We also preview Racine and Muncie 70.3. Goal Mile FINAL WEEK!!! 1600 meters at GOAL PACE, then 10 x 400 m with 60 seconds recovery.
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