Mon, 14 May 2012
Run workouts to improve your race pacing, how to determine your goal wattages on the bike, St. Croix 70.3 race report
On today's show Scott and Adam discuss several run workouts that you can do to improve your pacing during a race. We also highlight ways that you can determine an appropriate wattage range to race under. Lastly, Adam reports on his experiences racing Lance down in St. Croix.