SuperFly Coaching Podcast
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

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Syndication

Mon, 14 May 2012
Run workouts to improve your race pacing, how to determine your goal wattages on the bike, St. Croix 70.3 race report

On today's show Scott and Adam discuss several run workouts that you can do to improve your pacing during a race. We also highlight ways that you can determine an appropriate wattage range to race under. Lastly, Adam reports on his experiences racing Lance down in St. Croix.

Direct download: episode31.mp3
Category:general -- posted at: 4:32pm EDT
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