SuperFly Coaching Podcast
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

On today's show, Iott and Zucco discuss our approach to the very first race of the season, typically this has been an early season race, which varys greatly from a mid to end of the season "A" race.  We also have part 2 of our interview with Peter Kotland where he discusses days 2 and 3 of Ultraman.

Goal Power week #4:  main set- 13 minutes at 105-110% of your FTP, 7 minutes easy spin, then 5 x 90 seconds with 2 minutes recovery

Direct download: show66peterkotlandpart2.mp3
Category:general -- posted at: 6:45pm EDT

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