Sat, 13 April 2013
Overtraining vs. Overloading vs. Overreaching, Annual FREE camp May 25-26, new show segment, and win a copy of Triathlon Science
On today's show, Iott and Zucco discuss differences between overtraining, overloading, and overreaching. We identify some symptoms that are often confused with overtraining. Several new announcements about upcoming events, and things you shouldn't buy that are made generic.
Goal Power #8: Main set 20 minutes at 105-110% of FTP, 10 minutes easy spin, then 5 x 2 minuets BEST POWER with 2 minute recoveries