SuperFly Coaching Podcast
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

On today's show Iott and Zucco discuss measuring training stress.  We also highligh four components of training, duration, frequency and intensity and how some athletes mistakenly default to comparing everything in terms of only volume.  Plus, win a BOOK and a FREE spot at our next camp. 

Direct download: show76measuringtrainingstress.mp3
Category:general -- posted at: 1:19pm EDT

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