SuperFly Coaching Podcast
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

On today's show, Iott and Zucco discuss performance testing in a lab setting AND in the field.  Come along as we tell about our very recent experiences with each type of peformance test on the bike.  We also interview Ryan Bolton on the benefits of a winter training camp. 

Goal mile week #8:  500 @ GP, 200 @ 10k pace, 200 @ GP, 200 @ 10k pace, 500 @ goal pace.  400 easy, then 6 x 400 at 5k pace with 60 sec recovery in between.

Direct download: show56testingtriathloncamps.mp3
Category:general -- posted at: 5:33pm EDT

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