Mon, 11 February 2013
On today's show, Iott sits down with Jay Druml, TrainingBible eltie level coach, to discuss Jay's experience coming back from major back surgery to qualifying for Ironman World Championships. We also introduce a new 10 week power focused bike program that we will introduce each week.
Goal Power Week #1 - 10 minutes at 100-105% of FTP, 5 minutes easy, 5 x 1 minute @ BEST POWER with 2 minute recoveries.
Comments[0]
|
SuperFly Coaching Podcast
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.
Categories
generalArchives
AprilMarch
January
August
July
May
February
January
November
October
September
August
July
June
May
April
March
February
January
December
November
October
September
August
July
June
May
April
March
February
January
December
November
October
September
August
July
June
May
April
March
February
January
December
November
October
September
August
July
June
May
April
March
February
January
December
November
October
September
August
June
May
April
March
February
January
December
November
October
September
July
June
May
April
March
February
January
December
November
October
September
August
July
June
May
April
March
February
January
December
November
October
September
August
July
June
May
April
March
February
January
December
November
October
May
April
March
February
January
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| 1 | 2 | |||||
| 3 | 4 | 5 | 6 | 7 | 8 | 9 |
| 10 | 11 | 12 | 13 | 14 | 15 | 16 |
| 17 | 18 | 19 | 20 | 21 | 22 | 23 |
| 24 | 25 | 26 | 27 | 28 | ||
Syndication
powered by
