Mon, 12 April 2021
Eric and Adam catch up on what they have been up to and focus on motivation and what to do when you are lacking it!
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Sun, 21 March 2021
Scott Horns knows open water swimming. Hear from him about currents, swimming advice, and more.
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Wed, 6 January 2021
Part 1 of a 4 part marathon series with Adam and Dale. How to start training for a marathon, run coaching and How to take on your first Marathon
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Tue, 18 August 2020
Adam and Eric sit down and talk about swimming technology, swim form, goal setting in the times of covid and how to structure some test sets to get the most out of them.
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Sun, 19 July 2020
The year has been up and down, so Adam and Eric sit down and chat about how they are training, how they're coaching their athletes and how they're staying motivated.
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Sun, 10 May 2020
We're back from our podcast social distancing to talk about our shelter in place workouts. SuperFly coach Cesar commited his time to Everesting, ie covering the elevation of Mt. Everest in a single ride. Cesar breaks down what motivated him to take on the challenge and how he prepped for it.
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Fri, 14 February 2020
Adam and Eric talk technique, training and all things swimming!
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Sat, 8 February 2020
Jim Vance joins the pod with Adam to talk about how they are getting the most out of their data by using Today's Plan
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Fri, 7 February 2020
Adam Zucco and Jim Vance sit down and continue the conversation of AI coaching with Jim's point of view and dive into Today's Plan and how they use utilize it as a tool for training their athletes.
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Thu, 30 January 2020
Coach Eric and Coach Dale chat about Dale's recent half marathon and how they go about doing their goal settings.
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Mon, 27 January 2020
Adam and Eric are back to talk about the emergence of AI driven coaching and some of the limitations they see. You can't talk about AI without diving into data and how we use it as coaches to inform our athletes training programs. As always they derail into who knows what else, they talk a bit about winter training, how Eric is getting training in as a new dad and trying to get through the tough winter weeks.
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Sat, 18 January 2020
Adam walks through his process for Metabolic V02 testing. It's never too early in your season to start testing and implementing the results into your training. There is a lot of different tests out there so Adam clears the air on the some of the differences and let's us in on his thought process when reviewing a metabolic test.
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Sun, 10 November 2019
Coaching Issues Beyond Nike, The SuperFly Track Club, How To Get Better At Swimming This Offseason and The Usual Rants, Ramblings and Side Stories
Coach Eric joins Adam on the Podcast to chat about coaching issues plaguing not just triathlon, but sports in general. Highlights again by Mary Cain's video in the NYT, the coaches dig into issues in coaching that go well beyond Nike. As always we digress into a scattering of topics from coaching juniors to how to get better at swimming this off season. We lay out the details for the SuperFly Track Club and some of the run specific training offerings we'll be launching at Superflycoaching.com
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Sat, 2 November 2019
Adam talks to Patrick Merle about his time as a reporter covering Lance Armstrong. As well about getting involved with Haute Route. Looking for an exciting way to get in shape!? Come join us in Asheville. https://www.hauteroute.
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Sun, 20 October 2019
If you've listened before you know we try to start with a topic, but often end up nowhere near we intended. Today Adam and Jim follow up with the transition topic from last week, Jim highlights Leg Spring Stiffness and so many other awesome perks from Today's Plan and how to improve your Leg Spring and ultimately your run.
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Tue, 15 October 2019
Eric and Adam throw the script out the window from the get go and talk about gender transition in triathlon, new divisions in age group triathlon, a few opinions on Kona results and who knows what else.
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Thu, 10 October 2019
On today's show we chat about KONA 2019!
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Sun, 6 October 2019
Dale (@marathoner_dale on insta) stops by with big news and joins Eric for a chat about all things Chicago Marathon!
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Sun, 1 September 2019
Last year Adam, Scott and Eric sat down for a conversation about the Ironman Wisconsin course. Recorded live at Element Multisport (RIP), the three SuperFly coaches, who have dozens of IMWI races under their belt, deep dive into all the ins and out of how to have your best race day in Madison.
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Sat, 31 August 2019
Today Adam and Eric talk tapers, and mindset. Also how to decide how fast you should go in the race. And of course DBTG
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Tue, 6 August 2019
On today's show, Iott and Zucco chat about ways to hit the intensities in your workout when you aren't feeling 100%. Also, we hit on when to stop vs. when to push thru injury issues.
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Wed, 17 July 2019
On today's show Adam and Tanya talk about how to balance things when you are busy, how to know what level of fatigue you have and if you think you need labs, how to ask your doctor for help.
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Mon, 3 June 2019
On today's show, Zucco sits down with Eric Turner to discuss finishing fast in training runs, mental engagement during training, and the "ideal" training schedule.
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Fri, 17 May 2019
On this episode of The SuperFly Podcast Coach Eric sits down with bike fitter Brian Jacobson of Fit2Ride Velo Studio. They cover everything from when to get fit, how to find the best fitter and what your relationship with your fitter should look like. If you're uncomfortable on your current bike or in the market for a new bike check out make sure you hear us out before you make your next move.
Check out the show notes for links and coupon codes. http://www.thesuperflycoachingpodcast.com/blog/2019/5/17/all-things-bike-fit/
Direct download: SuperFly_Podcast_-_Bike_Fitter_Brian_Jacobson.m4a
Category: -- posted at: 3:09pm EDT
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Mon, 6 May 2019
This week, we finally catch up with SuperFly athlete Marathoner_Dale, hot off her Boston finish and already gearing up for her next race, Dale and her coach Eric Turner sit down to chat about her running history, her personalized training plan and her experience at this years Boston Marathon. Make sure to check out the show notes for more info or links to some of the things we talk about or reach out to us if you've got any questions. http://www.thesuperflycoachingpodcast.com/blog/2019/5/3/marathoner-dale/
Direct download: SuperFly_Podcast_With_Dale_-_5_3_19_3.32_PM.mp3
Category: -- posted at: 11:12am EDT
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Tue, 30 April 2019
On today's show, Zucco and Turner discuss some racing and training tips as we transfer into some of the building phases of your training in preps for a BIG triathlon season.
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Thu, 25 April 2019
On today's show, Iott and Zucco chat about St. George and expectations when racing early in the season.
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Fri, 12 April 2019
On today's show, Iott and Zucco chat about using visualization inside of your training to help with form development, and we hit on a walk/run race plan for early season warm races.
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Mon, 1 April 2019
Takeaways and learning opportunities from the 2019 Superfly Spring Training Camp.
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Wed, 13 March 2019
On today's show, Iott and Zucco chat about maintaining your training consistency in the midst of some busy times.
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Sat, 16 February 2019
Deep Dive into Ben's 70.3 Worlds and How Jim Vance Uses Today's Plan To Get The Most Out Of Training
SuperFly Coaches Jim Vance and Eric Turner sit down to take a deep dive into Ben Kanute's best 70.3 performance ever, a 4th place finish at 70.3 World Champ's, how Jim is leveraging Today's Plan to get the most of of athlete workouts and what Ben has in store for 2019.
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Mon, 28 January 2019
Adam and Eric talk about rolling into February and what it means for training as you roll out of the ramp up period and into some big time training.
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Sat, 19 January 2019
Cryotherapy is a recovery tool that seems to have hit the tipping point in popularity recently, with cryo treatment facilities popping up all over Chicago and beyond. On the expanded pack of the podcast today Coach Eric sits down with Dave Remick of Halo Cryotherapy in the Twin Cities to talk about the benefits of Cryotherapy and how and when to work it into your training schedule.
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Mon, 7 January 2019
Eric launches the first episode of the SuperFly expansion pack, chatting with AMP Human Performance CEO Jeff Byers to talk about their product PR Lotion. They clear the air on some of the myths of lactic acid, what kind of additional testing they need around bicarbonate and how some AMP Human Performance athletes are getting the benefits of PR Lotion.
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Tue, 25 December 2018
On today's show, Iott and Zucco chat about getting back into the training routine after your offseason. Happy Holidays!
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Sun, 16 December 2018
On today's show, Iott and Zucco chat about winter workouts on the treadmill.
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Mon, 3 December 2018
On today's show Iott and Zucco discuss how to establish threshold levels in field testing and the importance of correct training zones.
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Mon, 26 November 2018
On today's show Adam sits down with Josh Scott to chat all things swimming and break out a new plan to have all athletes break 70 min in the swim!
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Wed, 21 November 2018
On today's show, Iott returns to sit next to Zucco and we discuss our races in Florida and the importance of surrounding yourself with experts as an athlete.
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Sat, 10 November 2018
IMFL recap, offseason starts, how to measure your offseason gains, and much MORE!!
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Tue, 23 October 2018
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Wed, 17 October 2018
Details on the Ironman World Championship, the change of venue for IMFL, and a new virtual squad.
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Tue, 2 October 2018
TOP SECRET - Insider info on what really went down for 70.3 Worlds, Training and training and racing for and Kona predictions
TOP SECRET - Insider info on what really went down for 70.3 Worlds, Training and training and racing for and Kona predictions
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Tue, 25 September 2018
Today Adam spoke with Josh Scott, Division 1 swimmer and owner of Swim School SRQ on how triathletes can achieve massive swim gains.
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Tue, 18 September 2018
On today's show Zucco sits down with Eric Turner to chat about IMWI and some tips and tricks.
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Thu, 30 August 2018
On today's show we chat about the world championship environment, preview this weekend's 70.3 WC and give some FREE workouts!
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Tue, 21 August 2018
On today's show Iott and Zucco sit down with SuperFly Coaching swim expert, Eric Turner and talk all things Ironman Wisconsin. Recorded live at Element Multisport in Chicago.
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Mon, 13 August 2018
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Tue, 7 August 2018
On today's show, Adam talks about the mental approach to racing, overcoming adversity in both racing and training, and what you can do when things out of your control force race directors to change the course.
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Mon, 9 July 2018
On today's show, Jim Vance chats with Pam Buxton about a very simple and necessary skill......balance on a bike.
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Tue, 3 July 2018
On today's show, Zucco and Vance have a chat.
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Wed, 20 June 2018
On today's show, we discuss a swim focus.
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Thu, 3 May 2018
On today's show, Adam and Tanya add their thoughts on Ironman Texas.
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Tue, 24 April 2018
On today's show Zucco and Vance chat about olympic distance racing and time crunched workouts.
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Wed, 18 April 2018
On today's show, we chat about heat acclimation.
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Thu, 5 April 2018
On today's show Zucco sits down with Jim Vance to chat about all things race week ahead of this season's opening with Oceanside, Galveston, and Haines City 70.3s.
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Tue, 27 March 2018
On today's show, Iott and Zucco discuss the final details of our Sarasota mini-camp.
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Mon, 19 March 2018
On today's show we broadcast live from sunny Florida. Our chat discusses traits of successful athletes.
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Sat, 10 March 2018
On today's show, Adam sits down one-on-one with Ben Kanute ahead of his race in Sarasota.
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Sun, 11 February 2018
On today's show Iott and Zucco discuss the mentality of training and racing and we also offer our 2018 uniforms.
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Wed, 31 January 2018
On today's show, Iott and Zucco chat about beginning your race season in the correct way.
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Sun, 14 January 2018
On today's show, Iott and Zucco sit down the Garrett Krug, a certified strength coach, and discuss strength training for endurance athletes.
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Fri, 5 January 2018
On today's show Iott and Zucco welcome the new year with a chat about some indoor training options when cycling. Trainer Road vs. Zwift
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Thu, 28 December 2017
BEST of SuperFly Podcast, JIM VANCE and training specificity, common AG mistakes, KEY workouts @jimvance
ON TODAY'S SHOW, WE PLAY A BEST OF SHOW FROM 2012 WITH AN INTERVIEW WITH JIM VANCE.
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Fri, 1 December 2017
On today's show Iott and Zucco chat about what the offseason means to each of us, and we highlight 1 MILLION downloads!
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Sun, 12 November 2017
On today's show, Iott and Zucco chat about the final Ironman of the year, Florida. We also touch on how to manage around the holidays and continue some offseason chat.
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Fri, 27 October 2017
On today's show Iott and Zucco chat about the importance of your aerobic base. We also highlight Ironman Louisville.
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Tue, 17 October 2017
On today's show, Jim Vance and Zucco lead the charge for the 2018 KONA show.
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Sat, 30 September 2017
On today's show, Iott and Zucco chat a bit about some helpful Ironman racing tips and we recap IMWI.
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Mon, 7 August 2017
On today's show, SuperFly Coach Jim Vance sits in for Iott to chat with Zucco.
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Mon, 17 July 2017
On today's show, Iott and Zucco recap both Muncie and Racine 70.3. We also discuss Chronic Training Load (CTL) and tapering.
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Thu, 6 July 2017
On today's show, Iott and Zucco discuss olympic distance training and racing and also challenge the listeners to a swim task!
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Tue, 27 June 2017
On today's show, Iott and Zucco discuss and review the Ironman Madison 70.3 race.
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Mon, 5 June 2017
On today's show, Iott and Zucco discuss bike handling, both in windy conditions and on descents. We also chat about swimming.
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Tue, 16 May 2017
On today's show, Iott and Zucco talk about the minimal bike maintainence skills every triathlete should have. We also talk about heart rate and zone 2.
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Thu, 11 May 2017
On today's show, Zucco sits in with Jim Vance to discuss Ben Kanute's debut into the world of 70.3 racing.
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Sun, 16 April 2017
On today's show Iott and Zucco continue a chat about heart rate monitors and hilly training. We also discuss branch chain amino acids with Tanya.
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Thu, 6 April 2017
On today's show, Iott and Zucco chat about the differences between Functional Threshold Power and Lactate Threshold. Then we discuss how to apply the analysis to your training.
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Wed, 29 March 2017
On today's show, Iott and Zucco discuss stepping out of your comfort zone to see improvements and finding your "disruptive force."
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Mon, 20 March 2017
On today's show Iott and Zucco engage in a discussion about transition running and dealing with some run specific injuries.
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Wed, 8 March 2017
On today's show, Iott and Zucco dive into focusing on run training for 70.3 races. We also have a follow up on our popular nutrition show with Tanya.
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Mon, 27 February 2017
On today's show, Iott and Zucco discuss some KEY bike workouts when prepping for your spring 70.3 race. We also chat about routine bike maintenance.
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Tue, 21 February 2017
On today's show, Iott and Zucco discuss Training Stress Score (TSS) and Chronic Training Load (CTL). We apply them to real-time training and chat about what effects they bring. We also dive further into ZWIFT.
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Mon, 13 February 2017
On today's show, Iott and Zucco discuss the effects of age and training. We also chat about when and how to begin adding run intensity into your program at the beginning of the year.
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Thu, 9 February 2017
On today's show Adam chat's with Tanya about using supplements inside of your regular nutrition. We also have a special guest on the show to discuss using Zwift to enhance your indoor training routine.
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Tue, 24 January 2017
On today's show Iott and Zucco chat a bit about swimming, including the use of pool toys.
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Mon, 9 January 2017
On today's show Iott and Zucco are joined by Tanya and we discuss kicking off your new year right with some nutrition tips.
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Tue, 20 December 2016
On today's show, Iott and Zucco answer some listener questions. Merry Christmas and Happy New Year!!
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Wed, 14 December 2016
On today's show, Iott sits down for a one-on-one interview with Ultraman Florida Champion and Ultraman World Champion runner-up, Rob Gray.
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Fri, 2 December 2016
On today's show, Iott and Zucco chat about IMAZ and making some small, simple changes within your life and training that can lead to big results!
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Sat, 19 November 2016
On today's show, Jim Vance is a guest host with Zucco. They discuss technology inside training and racing, a Supefly version of a holiday gift guide, and when you should start with a new coach.
Direct download: show_158_Technology_Holiday_Gifts_When_to_Start_with_a_New_Coach.mp3
Category:general -- posted at: 9:28pm EDT
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Mon, 7 November 2016
On today's show, Iott and Zucco chat about reasons why or why not heart rate when racing is appropriate to follow.
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Sun, 16 October 2016
On today's show, Iott and Zucco chat about where to pick up after a long hiatus from training, we also introduce Team SuperFly.
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Fri, 7 October 2016
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Fri, 7 October 2016
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Fri, 7 October 2016
On today's show, Iott and Zucco preview and discuss the Ironman World Championships on the island of Kona. We also return a popular segment, Don't be that guy!
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Thu, 29 September 2016
On today's show, Iott sits down one-on-one to chat with Tanya Zucco about her qualifying experience at Wisconsin. Along the way, we highlight some KEYS about her performance that every athlete could benefit from.
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Fri, 12 August 2016
On today's show, Iott and Zucco discuss nutrition and pacing tips for nailing your mid-season race. We also discuss the olympic triathlon and Steelhead 70.3
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Tue, 19 July 2016
On today's show, Iott and Zucco recap Muncie 70.3 and learn a few lessons along the way. We also review our favorite bike travel cases, and interview Age Group worlds qualifier, Sue Reynolds.
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Fri, 1 July 2016
On today's show, Iott and Zucco preview next weekend's Muncie 70.3 and chat about things that help with crowded bike courses.
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Wed, 22 June 2016
On today's show, author and coach, Jim Vance sits in for Iott. Vance and Zucco discuss positives and negatives of a midsole cleat position for bike shoes. They also revisit the cadence debate.
Direct download: show151---midsole_cleat_position_and_cadence.mp3
Category:general -- posted at: 3:35pm EDT
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Fri, 10 June 2016
On today's show, Iott and Zucco discuss things to think about when training or racing in cold water. We also revisit the debate between low and high RPM when cycling.
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Fri, 20 May 2016
On today's show, Iott and Zucco chat with 2016 Olympian Ben Kanute. We discuss Ben's journey thru the youth elite system, and chat about his race tactics.
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Fri, 6 May 2016
On today's show, Iott and Zucco discuss prepping for race season, setting and monitoring date paces vs. goal paces, and an new coaching announcement!!
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Tue, 19 April 2016
On today's show, Iott and Zucco are joined by Tanya Zucco to discuss a bit about nutrition, training when you are sick, and learning about focusing on things you can control.
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Mon, 4 April 2016
On today's show Iott and Zucco discuss recovery from major surgery and changes you should implement in your training to prevent any relapses.
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Tue, 15 March 2016
On today's show, Iott and Zucco discuss rearranging your week to help with your long run, we also chat about the new Ironman Tours program.
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Thu, 3 March 2016
On today's show Iott and Zucco discuss simulating race conditions and demands in training, we chat about the recent 50 free world record, and use BBS on Oceanside 70.3.
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Thu, 18 February 2016
On today's show Iott and Zucco discuss a great debate between two of the world's most renown run coaches. We add our opinions to the topics of shoe choice and how to most effectively use the treadmill.
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Thu, 11 February 2016
On today's show we finish our three part series on running power meters. We talk with Jim Vance who is writing the first book on running power meters.
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Thu, 4 February 2016
Running Power Meters Part 2, Johnny Ross, CEO of MedTech and RPM2 technology, @rpm2inserts @jimvance
On today's show, Iott interviews CEO and co-founder of RPM2, Johnny Ross. RPM (squared) is a insole based power meter that can be used for running and we discuss it's functions on our show.
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Mon, 25 January 2016
On today's show, Iott sits down to interview running power meter STRYD's CEO Robert Dick.
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Fri, 15 January 2016
On today's show, Iott and Zucco discuss bringing intensity to the bike with some great targeted power sessions.
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Wed, 6 January 2016
On today's show, Iott is joined by co-host Jim Vance. We discuss a different way to approach your training in the new year, and speak of ways to analyze your previous season for performance improvement. We also announce the winners of SWAG giveaway 2015.
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Sat, 19 December 2015
On today's show Iott and Zucco recap a bit of training over the past few weeks. We also announce two winter training camps.
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Thu, 10 December 2015
On today's show, Iott and Zucco discuss laying out your preparations for the 2017 70.3 world champs held in Chattanooga, TN. We also introduce a new training group for long course triathlon.
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Sun, 29 November 2015
On today's show, Iott and Zucco discuss the ins and outs of AeT and how you should incorporate it into your training. We also do a course preview of Ironman Cozumel, and start our holiday giveaway.
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Wed, 18 November 2015
On today's show, Iott and Zucco chat about determining athletic age, when the appropriate time to take an extended offseason, and the importance of maintaining athletisism.
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Sun, 8 November 2015
On today's show, Iott and Zucco recap our Ironman World Championship and Ironman Florida races.
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Sat, 10 October 2015
On today's show we broadcast from the Ironman World Championship in Kona, 2015. Included on our show today is guest host Jim Vance and a special appearance by Olympic hopeful Ben Kanute.
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Mon, 7 September 2015
On today's show, Iott and Zucco roll out our annual Ironman Wisconsin Preview filled with tips, tricks, dos and don'ts of race day in Madison. We also have some October coaching promos to announce.
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Thu, 6 August 2015
On today's show Iott and Zucco interview Keri Serota, the executive director of Dare2Tri about their event called, An Evening of Inspiration on 9/18. It run's in conjunction with the ITU Chicago event. We also discuss variability in training and racing.
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Mon, 29 June 2015
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Thu, 25 June 2015
On today's show, Iott and Zucco discuss changes that you should make in your race plan when extreme weather is forecasted. We also introduce a new virtual training group for Ironman and kick it of for Ironman Arizona.
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Wed, 10 June 2015
On today's show, Iott and Zucco discuss some do's and don'ts of transitions in racing. We also debate if you should be racing purely by science driven metrics or using your intuition, or both!
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Sat, 30 May 2015
On today's show Iott and Zucco field several listener questions in a poupourii style show. We discuss our bottle set up for racing and training, as well as olympic distance specific bricks and open water swimming. We also announce our offiical sponsorship of Ironman Arizona and available entries!!
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Fri, 8 May 2015
On today's show Iott and Zucco discuss what is on their Garmin as they train and race. We also give reasons why we are different and why we like to look at a variety of metrics.
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Thu, 30 April 2015
On today's show, Iott and Zucco discuss the games we play with ourselves while racing and some things that you can do to calm down the mind. Plus, we introduce our NEW website and re-vamped athlete membership program.
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Wed, 15 April 2015
On today's show Iott and Zucco discuss ways to incorporate training over a variety of distances into a single season. We look at an athlete who is focusing on 70.3 racing and see where they may benefit from additional volume.
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Thu, 19 March 2015
On today's show, Iott and Zucco discuss some key brick sessions for olympic, 70.3 and Ironman distances. These are great for implementing into your training for all ability levels. We also introduce a new coaching package that you can take advantage of with a training partner.
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Thu, 12 March 2015
On today's show Iott and Zucco discuss training priorities. What's most important in your week, and what can you afford to miss when life gets in the way.
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Sat, 28 February 2015
On today's show Iott and Zucco discuss pacing strategies for early season racing and training. We also chat about a package for Kona bound athletes in our Kona Qualification Coaching Guarantee.
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Sat, 14 February 2015
On today's show Iott and Zucco discuss three things athltetes can do in the triathlon pre-season to be fast in triathlon race season. We hit aerodynamics, bike position, and some metabolic testing.
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Sun, 1 February 2015
On today's show, Iott and Zucco discuss some common myths about swim, bike and run training. We also chat about TSS and cycling training.
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Sun, 18 January 2015
On today's show Iott and Zucco chat about maintaining engagement in training and what that means for your race results. We also introduce a new training progression called Threshold Development.
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Wed, 7 January 2015
On today's show, Iott and Zucco are back discussing the new programs TrainingBible Coaching has to offer, and we do a bit of a review on some stationary trainers.
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Mon, 29 December 2014
On today's show Coach Iott gives a lectue on POWER 201, training and racing with a power meter. We also talk with Ryan Riell, and launch an FTP challenge.
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Sun, 30 November 2014
On today's show, Iott and Zucco discuss identifying limiters in training based on the basic training abilities of endurance, speed skill and force. We also have a CYBER monday sale!!
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Sun, 23 November 2014
On today's show, Iott and Zucco discuss ways to identify your strengths and weakness across your training platform. We also interview Amy Kubal and discuss solid points on nutrition.
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Tue, 18 November 2014
On today's show Iott and Zucco discuss the lead up to Ironman Arizona as well as our take on the race. We highlight what good and bad things we saw out on course. Plus, a promotional opportunity to our new membership program.
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Sun, 2 November 2014
On today's show, Iott and Zucco look at season review from a wide lens, we also interveiw Joe Friel about the latest technology in triathlon, AND a new membership program for athletes.
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Mon, 20 October 2014
On today's show, Iott and Zucco discuss the 2014 Ironman World Championships.
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Wed, 15 October 2014
On today's show, Iott sits down with guest host, Carla Hastert. Carla is an expert in strength and conditioning and we discuss how you can put strength SAFELY into your training program.
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Tue, 7 October 2014
We have a different format on today's show. We listen to Scott's lecture on POWER 101: Using a power meter in your cycling training effectively.
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Tue, 30 September 2014
On today's show Iott and Zucco discuss the place track workouts have in long course triathlon training, we also introduce a new segment called NO B.S.
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Mon, 22 September 2014
On today's show Iott and Zucco come back off their 2 month hiatus to discuss the end of summer and most recent races at IMWI and MT. Tremblant 70.3 world champs.
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Fri, 18 July 2014
On today's show, Iott and Zucco discuss maintaining proper life balance within training. We also interview accomplished author and board certified Health Coach, Hayley Hobson.
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Thu, 10 July 2014
On today's show, Iott and Zucco discuss ideas on how to maintain your training when taking a family vacation. We also discuss doping and triathlon and ex-pro cyclists racing age group Ironman.
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Wed, 11 June 2014
On today's show Iott and Zucco discuss our latest race at the Kansas 70.3 including our specific race tactics and strategy. We also give away some more SWAG!
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Mon, 2 June 2014
On today's show Iott and Zucco introduce the newest member to the TrainingBible Coaching family, Robert Haviland. We offer 3 free months coaching to 3 lucky athletes. We also discuss Olympic Distance race tips.
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Wed, 7 May 2014
On today's show Iott and Zucco analyze the 70.3 St. Croix race and dive into Adam's power file. We also discuss the topic of having 70.3 races qualify for the Ironman World Champs.
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Wed, 30 April 2014
On Today's show, Iott and Zucco preview this weekend's upcoming race at Wildflower and discuss what to do when the race course changes due to weather or other unavoidable circumstances. We also interview, DARE2TRI director Keri Serota.
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Tue, 22 April 2014
On today's show, Iott and Zucco continue our discussion on data analysis and how you can make some changes in your training to improve. We also discuss Adam's age group win in Oceanside.
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Tue, 25 March 2014
On today's show Iott and Zucco begin a series discussion on power meter and GPS files and the analysis of the data that you may produce in training. This show we discuss the Performance Management Chart inside of WKO+.
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Tue, 4 March 2014
Transitioning from BASE phase to BUILD phase with workouts to help, using TSS to compare weekly training
On today's show Iott and Zucco discuss transitioning from a base phase to a build phase including some workouts that will help ease the transition. We also chat about using Training Stress Score to compare training blocks.
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Tue, 11 February 2014
On today's show Iott and Zucco give some updates on the happenings in our training. We also discuss a protocol on returning from a running injury, and give away a copy of Triathlon Science.
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Mon, 27 January 2014
On today's show Iott and Zucco discuss ways to simulate hills when stuck on an indoor trainer or treadmill. We also announce details of our 2014 Ironman Wisconsin Training Camp.
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Wed, 22 January 2014
On today's show Iott and Zucco discuss tips for the athlete who is looking to transition from the beginner level to intermediate or novice. These include training tips as well as daily life suggestions. We also give away 2 months of free coaching to 4 lucky athletes. AND, next week we will be doing a Google Hangount on 1/28 at 5:30 CST. Hangout name: Training Bible Podcast
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Fri, 3 January 2014
On today's show, Iott and Zucco start with an interveiw with TBC coach Steen Rose. We have a new winter training camp option, and we discuss road cycling vs. triathlon cycling. Also, installment #3 in our giveaway contest.
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Mon, 16 December 2013
On today's brief show, Iott and Zucco discuss snowy running vs. treadmill running and begin to start a new segment on "debates." Try this swim set, 4 x 1000 at goal IM pace on :20 rest.
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Tue, 10 December 2013
On today's show, Iott and Zucco discuss several things that you should consider when planning your goal race for 2014. We also start our 2013 Holiday Giveaway!
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Wed, 27 November 2013
On today's show, we replay one of our most downloaded shows. We interview Amy Kubal, a Paleo Diet Nutrionist about getting lean and shedding some winter weight. Good stuff!!
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Thu, 21 November 2013
On today's show, Iott and Zucco continue our discussion on velocity at Vo2 max this time using swimming as the example. We also discuss some tips for layering up for the winter and racing strategies for riding rolling hills.
Velocity at Vo2max SWIMMING Main set: 10 x 50 ALL OUT with equal recovery If your 50 time drops more than 10%, end the session.
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Mon, 11 November 2013
On today's show, Iott and Zucco begin a discussion on good things to do in the offseason training period. Today we discuss the goals of working on body composition, developing high intensity intervals into your cycling, identifying limiters and a good CrossFit debate.
VO2 max session #1: Main set 1-2 x 3 (3 x 1 minute at 130% of threshold) 2-3 minutes of recovery in between each interval
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Sun, 3 November 2013
On today's show Iott and Zucco discuss our race at Ironman Florida.
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Sun, 27 October 2013
On today's show, Iott and Zucco preview Ironman Florida. The course, the logistics, and the tips!!
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Mon, 21 October 2013
On today's show, Iott and Zucco discuss our race at the 2014 Ironman World Championships in Kona. We also release some information to our audience about 2014 camps and the right to purchase a slot to the 2014 Ironman Arizona.
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Fri, 11 October 2013
On today's show, Iott and Zucco talk live from Kona about our 2013 race predictions. We also have TBC elite coach Jim Vance with us, and he gives a very interesting statistical perspective of some run analysis in prior Kona years.
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Tue, 24 September 2013
On today's show, Iott and Zucco recap the Vegas 70.3 world championships. We also discuss some tips for the last few weeks of your Ironman build preps and give some key workout examples.
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Sun, 15 September 2013
On today's show Iott sits down with Break Through Multisport President, Ryan Reill. We discuss all things Ironman Arizona, and have MAJOR announcements about a partnership with TrainingBibleCoaching!!
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Sun, 1 September 2013
On today's show, Iott and Zucco discuss overcoming obstacles in training, we bring back a few segments from the dead, and giveaway a GARMIN!!
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Wed, 28 August 2013
For today's show, we replay our 2012 Ironman Wisconsin course preview, and talk about strategies for racing the Ironman distance. We give a very detailed Ironman Wisconsin course preview with both of our perspectives on the swim, bike, and run courses. Lastly, we discuss our secret long bike topics, and what really goes on during those 4+ hour bike rides.
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Mon, 5 August 2013
Inside the mind of an athlete chasing down another athlete, Steelhead 70.3 report, road trip foods!!
On today's show Iott and Zucco discuss Steelhead 70.3 and the entire race weekend experience. We also need your input on the best road trip food after a race!!
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Fri, 26 July 2013
On today's show, Iott and Zucco discuss tips for swimming in choppy or rough open water, we also dissect our recent race in Racine, and decide if a "true" vacation is possible for a triathlete.
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Mon, 8 July 2013
On today's show, Iott and Zucco discuss track workouts for all race distances and ability levels. We also highlight Ben Kanute's top American finish at ITU Kitz, and have a intro on our training logs so far this summer!
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Sat, 22 June 2013
On today's show Iott and Zucco discuss the topic of overdistance training and the physical and mental benefits it has as a component of your training plan. We also do a review of our most recent races Eagleman and Kansas 70.3s. Lastly, we offer up another Garmin to one of our lucky listeners.
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Sat, 15 June 2013
On today's show, Iott and Zucco discuss race tactics, from experiences and from the experiences of others. We discuss where and when to make moves throughout each race distance.
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Wed, 5 June 2013
On today's show Iott and Zucco discuss measuring training stress. We also highligh four components of training, duration, frequency and intensity and how some athletes mistakenly default to comparing everything in terms of only volume. Plus, win a BOOK and a FREE spot at our next camp.
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Thu, 16 May 2013
On today’s show, Iott and Zucco discuss all things bike related. We talk about Julie Diben’s upcoming Time Trial race at the Tour of California and some of the preparations that Adam made to be s pecific to the course. We also disucss whether or not you should add intervals to your long ride when focusing on Ironman racing.
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Tue, 7 May 2013
Happy Mother's Day!!! Tri-Mom's and how they do it, interview with the authors of Tri-mom, and FREE CAMP!!!
On today's show, Iott and Zucco sit down with Deb Hodgett, Carla Hastert, and Lindsay Zucco on their new book Tri-Mom. We discuss the challenges facing mothers as they juggle the many different facets of their lives. Also, don't forget our FREE camp on May 24-26th, details inside!!
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Fri, 26 April 2013
On today's show, Iott and Zucco discuss Scott's race in New Orleans and give away our free code to our May camp!!
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Sat, 20 April 2013
On today's show, Iott and Zucco discuss dialing in your race nutriition and we give some guidelines for planning on proper intake during half ironman races. We also highlight ways to avoid panic when race nutrition goes bad on race day. Lastly, we interview personal trainer, Tony Bruno about muscle activation technique, what it is and who it could benefit. Goal Power Week 9 - Main set 25 minutes at 100-105% of FTP, 10 minutes easy spin, 4 x 3 minutes at BEST POWER with 2 minutes recovery Goal Power Week 10 - Main set 25 minutes at 105-110% of FTP, 10 minutes easy spin, 4 x 3 minutes at BEST POWER with 2 minutes recovery
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Sat, 13 April 2013
Overtraining vs. Overloading vs. Overreaching, Annual FREE camp May 25-26, new show segment, and win a copy of Triathlon Science
On today's show, Iott and Zucco discuss differences between overtraining, overloading, and overreaching. We identify some symptoms that are often confused with overtraining. Several new announcements about upcoming events, and things you shouldn't buy that are made generic. Goal Power #8: Main set 20 minutes at 105-110% of FTP, 10 minutes easy spin, then 5 x 2 minuets BEST POWER with 2 minute recoveries
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Fri, 5 April 2013
On today's show, Iott and Zucco discuss Oceanside 70.3 and give a brief race report. We also introduce a new partnership with Human Kinetics, puslisher of Triathlon Science. Our topic this week is Swim Base Building.
Goal Power #7: Main set 20 minutes @ 100-105% of FTP, recover with 10 minutes of easy spinning, then 5 x 2 minutes for BEST POWER with 2 minutes recovery.
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Wed, 27 March 2013
On today's show, Iott and Zucco discuss some more benefits of metabolic testing and highlight Jeff Kitchen from Phoenix's methods. We also preview Adam's first race of the season. Goal Power #6: main set 15 minutes at 105-110 % of FTP, 10 minutes easy spin, 7 x 1:30 with 2 min recoveries
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Thu, 21 March 2013
Common injury issues with the foot, check out a new book called Triathlon Science, 2 great interviews @jimvance @johnpostmd
On today's show, we sit down with Dr. John Post and discuss common foot related injuries and ways to prevent and treat them. We also discuss a new triathlon book that has hit the market called Triathlon Science co-edited by Jim Vance and Joe Friel. Goal Power week #6: 15 minutes @ 105-110% of FTP, recover with 10 minutes of easy spinning, then 7 x 1.5 minutes for BEST POWER with 2 minutes recovery.
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Mon, 11 March 2013
On Today's show Iott and Zucco recap from Tuscon Training camp 2013.
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Tue, 5 March 2013
Preparing for your FIRST race of the season, a new triathlon format, and Part 2 of our Peter Kotland interview @peterkotland
On today's show, Iott and Zucco discuss our approach to the very first race of the season, typically this has been an early season race, which varys greatly from a mid to end of the season "A" race. We also have part 2 of our interview with Peter Kotland where he discusses days 2 and 3 of Ultraman. Goal Power week #4: main set- 13 minutes at 105-110% of your FTP, 7 minutes easy spin, then 5 x 90 seconds with 2 minutes recovery
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Wed, 27 February 2013
Talking mental toughess and sticking to YOUR plan, Interview with Ultraman World Champion Peter Kotland part 1
On today's show, Iott and Zucco discuss mental toughness during training and tips on how to overcome problems with reaching prescribed intensities within training intervals. We also talk about how comparing your training to those of your friends isn't a good idea. Lastly, we have part one of our interview with Peter Kotland, a professional triathlete and Ultraman World Champion.
Goal mile week #3: Main set 13 minutes at 100-105% of FTP, 7 minutes easy spin, then 5 x 90 seconds at BEST POWER with 2 minutes easy in between
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Mon, 18 February 2013
On today's show, Iott and Zucco recap the 2013 Training Bible Coaching Death Valley camp complete with some good stories. We also do a course preview on the 70.3 World Championship course and Ironman Louisville. Goal Power #2 Main set: 10 minutes at 105-110% of FTP, 5 minutes easy spin, then 5 x 1 minute at BEST POWER with 2 miniutes of easy spinning in between.
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Mon, 11 February 2013
On today's show, Iott sits down with Jay Druml, TrainingBible eltie level coach, to discuss Jay's experience coming back from major back surgery to qualifying for Ironman World Championships. We also introduce a new 10 week power focused bike program that we will introduce each week.
Goal Power Week #1 - 10 minutes at 100-105% of FTP, 5 minutes easy, 5 x 1 minute @ BEST POWER with 2 minute recoveries.
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Wed, 6 February 2013
On today's show we dig DEEP into the TrainingBible Podcast archives and replay a 2008 interview with David Bush about metabolic testing. Enjoy, we'll be back next week!!
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Tue, 29 January 2013
The importance of cadence in your training, how to improve it and use it as a metric for racing, Course previews for Racine and Muncie 70.3
On today's show Iott and Zucco discuss the importance of cadence in your training and how you can focus on it both on the road and during a race. We also preview Racine and Muncie 70.3. Goal Mile FINAL WEEK!!! 1600 meters at GOAL PACE, then 10 x 400 m with 60 seconds recovery.
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Mon, 21 January 2013
On todays, show Iott sits down with co-host Jim Vance and talk about professional training. We also discuss a different approach to typical BASE training. Goal mile #13: 1000 at goal pace, 300 at 10k pace, 300 at goal pace 10 x 400 meters with 60 seconds recovery
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Tue, 15 January 2013
Early season race previews, getting the most "bang for your training buck" when things get busy, power analysis
On today's show, Iott and Zucco talk about training when when you aren't feeling 100% and some steps you can take to allow your body to heal and continue to train. We also talk about training during busy times in your life and what is the best training sessions to do when busy. Lastly, we preview three early season 70.3 races that you may have on your schedule. Goal Mile #11 900 GP, 400 @ 10k pace, 300 GP 8 x 400 with 60 sec recovery Goal Mile #12 1000 GP, 400 @ 10k pace, 200 GP 9 x 400 with 60 sec recovery
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Mon, 7 January 2013
How to structure your basic training week, does doing FLY help with freestyle swim times, goal mile week #10
On today's show, Iott and Zucco talk about how to set up your basic training week. We highlight some structure tips to help you be consistent and stay on track. We also debate the benefits of swimming different strokes other than freestyle. Goal mile week #10 800 @ goal pace, 400@ 10k pace, 400@ goal pace, 8 x 400 @ 5k pace with 60 sec recovery
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Sun, 30 December 2012
Appropriate use of Ibuprofen, does kinesio tape work, knee problems, and hotspots on your foot. Interview with Dr. Post
On today's show, Iott and Zucco interview Training Bible Medical Director Dr. John Post. We discuss the use and abuse of NAIDS for endurance athletes, training with torn or missing meniscus, and hotspots on your feet when riding. Also, we debate an article that says running may cause pre-mature death in athletes and the topic of Kenesio tape and it's benefits.
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Sun, 23 December 2012
Christmas Special!! What is VO2 max, how to determine it, and great VO2 max workouts. Last minute gifts for your athlete.
On today's show, Iott and Zucco discuss targeting VO2 max in your training. We hit on what that means, how to determine or estimate output at VO2 max, and key VO2 max sessions. Also, as a part of our holiday special, we highlight great last minute gifts for your athlete. Goal mile week #9: 600 @ GP, 400 @ 10k pace, 600 @ GP then 7 x 400 meters with 60 seconds recovery in between
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Mon, 17 December 2012
Lab based performance testing vs. field based performance testing, why do an early season training camp, and we interview Ryan Bolton!!
On today's show, Iott and Zucco discuss performance testing in a lab setting AND in the field. Come along as we tell about our very recent experiences with each type of peformance test on the bike. We also interview Ryan Bolton on the benefits of a winter training camp. Goal mile week #8: 500 @ GP, 200 @ 10k pace, 200 @ GP, 200 @ 10k pace, 500 @ goal pace. 400 easy, then 6 x 400 at 5k pace with 60 sec recovery in between.
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Sun, 9 December 2012
Qualities for a successful coaching relationship, Top crosstraining activities for the offseason, goal mile week 7
On today's show, Iott and Zucco discuss some key characteristics of a good coach/athlete relationship, including using communication and athlete feedback on vital training decisions and the importance of a having a coach not a friend. We also highlight several good crosstraining activities that can give your mind and body a break from swim, bike, and run. Goal Mile Week 7: 500 @ Goal Pace, 600 @ 10k pace, 500 @ Goal Pace, 400 easy jog, then 5 x 400 meters with 60 sec recovery
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Sat, 1 December 2012
Ironman Cozumel recap, Garmin 305 winner announced, goal mile week 5 and 6, PLUS many more announcements!!
On today's show, Iott and Zucco give full recap of Ironman Cozumel. It's a very detailed experience, one where many lessons are learned and can be applied to other long course races. Our month long giveaway comes to a close with more winners, and we announce goal mile week 5 and 6. Goal mile #5 400 GP, 800 at 10k pace, 400 GP 5 x 400 with 60 sec recovery. Goal mile #6 400 GP, 300 at 10k pace, 200 GP, 300 at 10k pace, 400 GP 5 x 400 with 60 seconds recovery.
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Mon, 19 November 2012
On today's show, Iott and Zucco answer several listener questions about recovering from injury and bad bicycle accidents. We also have a chance to win dinner on Adam!! Goal mile week 4: 300 goal pace/400 10K pace/300 goal pace/400 10k pace/200 goal pace 4x 400 meters at 5k pace with 60 sec recovery.
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Tue, 13 November 2012
On today's show, Iott and Zucco interview professional triathlete, Julie Dibens. Goal Mile: 300 goal pace, 1000 at 10K, 300 goal pace, 4 x 400 at 5k pace
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Mon, 5 November 2012
Intensity vs. Volume in Ironman Training, Goal Mile Week #2, and throw your name in the hat for some giveaways....AGAIN!!
On today's show, Iott and Zucco re-debate the high intensity, low volume type training plan for Ironman. We highlight some reasons why it may work for some and not others. We also hit goal mile #2, and have TWO more new contests!! Goal Mile #2 Main set A: 200 meters at goal pace, 500 meters at 10k pace, 200 meters at goal pace, 500 meters at 10k pace, 200 meters at goal pace. Main set B: 3 x 400 meters at 5k pace with 60 seconds recovery.
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Mon, 29 October 2012
On today's show, Iott and Zucco continue our discussion on offseason training, we "dive" into discussion about swimming. We also hit on being unmotivated in training and talk about our favorite tunes to listen to as we train. Goal mile, set A: 200 meters at goal pace, 1200 meters at 10k pace, 200 meters at goal pace. Set B: 2 x 400 meters with 60 seconds recovery at faster than 5k pace.
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Mon, 22 October 2012
Starting your offseason training program, a perfect 14 week run program is introduced, and our first 3 winners of the MEGA giveaway announced
On today's show, Iott and Zucco discuss our philosophies behind offseason training. Adam lays out his goals for getting faster this winter and Scott discusses what has worked in prior years. We also highlight a group training program called Goal Mile where we will introduce a new workout in this 14 week program each week on the show so YOU can join us in getting faster this offseason. Lastly, our first 3 winners of our MEGA giveaway contest are announced!
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Sun, 14 October 2012
On today's show, Iott and Zucco discuss Adam's race at the 2012 Ironman World Championships. We also offer, as a thanks to our listeners, an opportunity to win some fantastic prizes!!!
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Thu, 11 October 2012
On today's show, we quickly talk about Adam's experiences in the week before the race.
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Mon, 1 October 2012
On today's show, Iott and Zucco talk about the goal setting process for the new season and how important it is for your success. We also talk about key workouts headed into your goal Ironman race and hit on Lance vs. USADA.
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Mon, 24 September 2012
Interview with Paleo expert Amy Kubal, good and bad snack options, grass fed beef vs. grain fed beef, eating for weight loss
On today's show, Iott interviews Paleo diet expert Amy Kubal. We talk about how fat is an essential part of an endurance athlete's diet, give some suggestions for good snack choices, and discuss how to work on body composition.
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Fri, 14 September 2012
On today's show, Iott and Zucco give their respective race reports from Vegas and Madison, and we discuss 5 RULES of Ironman racing!!
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Thu, 6 September 2012
How to design an effective taper, comparing traditional vs. non-traditional forms of tapering, what should happen in your race week
On today's show, Iott and Zucco discuss the taper or peak phase of training. We use our experiences to talk about common mistakes made by athletes when entering a taper period. We also give tips and advice on things that should happen in your race week.
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Mon, 27 August 2012
On today's show, Iott and Zucco talk about the Ironman World Championship with expert triathlon coach Mat Steinmetz.
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Thu, 16 August 2012
Targeting specific intensities off the bike, more uncomfortable moments in training, and an interview with first year pro triathlete Ben Kanute
On today's show, Iott and Zucco discuss some different running workouts that you can do off the bike that target race specificity. We also have some more uncomfortable moments while training. Lastly, we interview Ben Kanute who just came back from a successful summer of racing ITU in Europe.
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Wed, 8 August 2012
Tips on race strategies for Ironman athletes, Ironman Wisconsin course preview, and what we really talk about on long rides
On today's show, Iott and Zucco talk about strategies for racing the Ironman distance. We give a very detailed Ironman Wisconsin course preview with both of our perspectives on the swim, bike, and run courses. Lastly, we discuss our secret long bike topics, and what really goes on during those 4+ hour bike rides.
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Tue, 31 July 2012
On today's show, Iott and Zucco interview three time Iroman World Champion, Craig Alexander.
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Tue, 17 July 2012
Racine 70.3 race report, tips and tricks for riding your next group ride, and we tell about spending some time with Crowie!!
On today's show, Iott and Zucco discuss all things Racine 70.3 and our experiences in the race as well as having the opportunity to spend some pre and post race time with current 70.3 and Ironman World Champion, Craig Alexander. We also dedicate some show time to tips for athletes who are riding on a group ride for the first time.
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Tue, 10 July 2012
Bobby McGee interview Part 2, mental side of training and racing, race report of the heat shortened Muncie 70.3
On today's show Iott and Zucco finish our interview with legendary running coach Bobby McGee. In part 2, Bobby discusses the mental side of racing and training, including tips for athletes and ways to practice being "mentally tough" during hard sessions. We also hit on Adam's experience racing a very short Muncie 70.3.
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Sun, 1 July 2012
On today's show Iott and Zucco interview legendary running coach, Bobby McGee. We discuss training and racing in hot/humid conditions and how you can do heat acclimation for your next "hot" race.
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Sun, 24 June 2012
Effective training and racing strategies, social aspects of triathlon, and great tips for working athletes on becoming more efficient
On today's show, Iott and Zucco interview elite age group athlete Joe Lotus. We discuss how ways to make training while on business travel easier, how using a group can help make you faster, and several things you can incorporate into your training to make you become more efficient.
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Mon, 18 June 2012
On Today's show, Scott and Adam discuss the meaning of a limiter and how to identify them. We also talk about a different approach to training periodization called Conjugate Sequence, and Happy Father's day to all the training dads!!
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Mon, 11 June 2012
Fighting through tough times while racing, interview with Wattie Inc. team member JJ Brandsetter, and defining your limiters
On today's show, Scott and Adam share some experiences on how to fight through difficult times in racing. We also interview Wattie Inc. team and Kona hopeful, JJ Brandsetter. Finally, we talk about what a limiter is and how to find yours.
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Mon, 4 June 2012
World Championship qualification analysis Part 2, Leon's triathlon race report, and we give away a 3 month FREE coaching package to 5 athletes!!
On today's show, Scott and Adam finish their discussion on qualification for world championship events. We talk baseline metrics that Kona qualifiers typically hit and Scott has an "informal" research study to give some guidence for athletes looking to qualifiy for Kona or Vegas. We also talk about the TBC win at Leon's triathlon and 5 lucky athletes will recieve a 3 month FREE coaching package. Listen for details!!
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Mon, 28 May 2012
How do elite Kenyan runners train, nail your long run, benefits of brick workouts, AND come join train with Ryan and one of his elite runners on 6/29-7/1
Today, we interview TBC elite coach and former Olympian Ryan Bolton. We talk about key long run sessions and benefits of doing brick workouts. We also give away a discount code for Ryan's June 29-July 1 Lecture and Run clinic in Chicago. Please email us for details!!
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Mon, 21 May 2012
Our thoughts on Qualification Part 1, final TTT race report, and a chance to train with TBC elite coach Ryan Bolton
On today's show Scott and Adam discuss part one of our thoughts on qualification for world championship races and what we feel athletes should need to be ready to do. Also, we finalize our trip experiences to the American Triple T triathlon, and we have Ryan Bolton coming to Chicago, find out how you can train with him and his elite Kenyan runners!
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Sat, 19 May 2012
On today's show, Scott and Adam are joined by TrainingBible Elite coach Carla Hastert and we discuss American Triple-T weekend. Sorry guys, this isn't edited very well, but we hope you enjoy!!
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Mon, 14 May 2012
Run workouts to improve your race pacing, how to determine your goal wattages on the bike, St. Croix 70.3 race report
On today's show Scott and Adam discuss several run workouts that you can do to improve your pacing during a race. We also highlight ways that you can determine an appropriate wattage range to race under. Lastly, Adam reports on his experiences racing Lance down in St. Croix.
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Tue, 8 May 2012
Training Specificity with Jim Vance, common mistakes of age group athletes, tell us your KEY workouts!!
On today's show we talk with Training Bible Elite coach Jim Vance about many training topics including training specificity. We also have a new contest, tell us your KEY workouts!!
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Sun, 29 April 2012
Training during the week after your A race, adjusting performance expectations for heat and humidity, when you should incorporate running drills
On today's show, Scott and Adam discuss what your trainings should look like in the week after your first race of the season. As summer grows near, we also highlight tips to make training and racing in hot and humid conditions a success. Finally, we answer the question of when you should incorporate running drills into your training. FREE TRAINING CAMP MAY 25-27, listen for details!
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Tue, 24 April 2012
On today's show, Scott and Adam talk about building your perfect swim week. Scott and Adam highlight recent races and give reports on how they went. Finally, we have a code for a FREE TrainingBible Coaching camp in May!!
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Sun, 15 April 2012
On today's show, Scott and Adam discuss the importance of having a detailed race plan headed into your key races of the season. We also put the finishing touches on the last of our training zone discussion in zone 5. Lastly, we have a few new contests for the listners, and don't forget to get your TBC cycling kits now at www.trainingbible.com
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Wed, 11 April 2012
On today's show, Scott and Adam talk about tips for your taper, how weight loss applies to us, and crazy things that happen during training.
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Mon, 2 April 2012
On today's show, Scott and Adam talk about what is happening in their training. We hit tips and benefits for training in zone 4 and we have an interview with Chicago based TBC coach Mark Beckwith.
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Sun, 25 March 2012
Interview with TBC Medical Director, Dr. John Post, effective zone 3 training and workouts, and we reward our listeners with some free SWAG
Dr. John Post joins the show today to discuss triathlon specific injuries and understanding the healing process. Scott and Adam also discuss effective zone 3 training practices, and we have MAJOR swag to giveaway...so listen and respond!!
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Sun, 18 March 2012
Zone 2 training, using a physical therapist to prevent and heal from injuries, top recovery methods, and an interview with Lindsay Zucco
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Mon, 12 March 2012
Discussion on zone 1 training, tips for the older age group athlete, and a discussion about the latest power meters on the market
On today's show Scott and Adam cover the first in five part series discussing each training zone. We begin with Zone 1, what it means, what kinds of workouts, and what benefits it has to you. We also talk about the differences in the various power meters on the market now and what the pedal based system will bring for the future. Lastly, we interview Jim Dicker, a two time Ironman AG champion about training the older athlete.
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Sun, 4 March 2012
Get your training intensity correct, the most important aspect of training, and web-based training options for Ironman athletes
On today's show Scott and Adam discuss the importance of getting your training intensity dialed in correctly with the help of some metabolic testing. We also highlight a new training option we will offer for athletes targeting Ironman Wisconsin. Lastly, we talk about some questionable race tactics, is it strategy or is it being a poor sport???
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Sun, 26 February 2012
On today's show Scott and Adam talk to Mat Steinmetz who coaches the current Ironman World Champion Craig Alexander and Julie Dibens.
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Mon, 20 February 2012
Top 3 progressive run workouts, learn how to add speed play into your running, uncomfortable moments in training and an interview with Dale Hastert
On today's show, Scott and Adam highlight three key progressive run workouts you can immediately fit into your training. We also introduce two new segments including those uncomfortable moments you have in training and the oddities we see on a daily basis. Learn what fartlek training really means and we interview UR founder Dale Hastert.
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Tue, 14 February 2012
Should I train if I'm sick?, benefits of doing a triathlon training camp, our thoughs on Lance Armstrong's return to triathlon
On today's show, Scott and Adam are back and we try to answer the question, "Should I train if I'm sick?" Upon Adam's return from the Death Valley camp, we discuss why going on a training camp might be good for you, and finally our thoughts on Lance Armstrong coming back to triathlon.
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Thu, 9 February 2012
5 key Muscular Endurance workouts, using your training log as motivation and an interview with Junior Elite triathlete Ben Kanute
On today's show, we discuss 5 key muscular endurance workouts that you can do towards the end of your Base Training period. Adam has left the building so Scott talks about how you should approach racing other distances when training for an Ironman, and we interview Junior Elite Triathlete Ben Kanute.
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Sun, 29 January 2012
Part 2 of our interview with Joe Friel, Tips on staying motivated for training, and How do you know when you are a triathlete
On today's show, Adam and Scott finish their interview with Joe Friel. We help with keeping training motivation high, and discuss things that make you a triathlete.
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Mon, 23 January 2012
Joe Friel takes your questions about training, racing and nutrition in the first part of our two part interview.
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Tue, 17 January 2012
Creating a well balanced race schedule, Using cadence to improve your running, Interview with Kona qualifier Jay Druml
On today's show, Scott and Adam give direction on how to set an effective race schedule to fit your needs as an athlete, also we talk about how to focus on cadence to improve your run training. Lastly, we have an interview with 2-time Kona qualifier, Jay Druml who set an Ironman PR less than 12 months after major back surgery!!!
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Mon, 9 January 2012
How to build your training foundation, establishing your training zones, and resolve not to resolve!!
On the first show of the new year, Adam and Scott discuss the why's and how's of base training, how to establish your training zones, and simple goal setting. Plus we are giving away $500 to start the new year off right!!
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Sat, 24 December 2011
Beat boredom of treadmill running with these three great winter running workouts, our thoughts on the New Year's Day 100 x 100s
On the last show of 2011, Adam and Scott talk about some key running sessions that you can do in the winter time on the roads or on the treadmill. With the new year around the corner, we discuss classic group workouts such as 100 x 100s in the pool, and we preview what is ahead in 2012!!
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Fri, 16 December 2011
Got smelly bike shoes, get the odor out of your training gear. Interview with Bruce Hecht from goshproducts.com
Today Adam and Scott talk to Bruce Hecht of www.goshproducts.com about their revolutionary solution to stinky training gear. Do you have smelly shoes, shorts, or even a bike saddle, check this episode out. Also, we have a new email address!!
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Mon, 12 December 2011
Simplfy your race nutrition plan, Discussion of NBCs Kona coverage, and an Interview with Infinit Nutrition founder Michael Folan
On today's show, Adam and Scott discuss their thoughts on NBC's coverage of the Ironman World Championships. We also talk about race day nutrition including things you should stay away from on the eve of your big race or big training day. Finally, we interview Michael Folan, owner of Infinit Nutrition about the benefits of customizing your race nutrition drink and using liquids only as your fuel source in long course triathlon.
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Tue, 6 December 2011
How to get lean, Superfoods for training and racing and an interview with sports nutritionist Amy Kubal
Adam and Scott discuss how to get lean for training and racing. Also we interview sports nutritionist Amy Kubal and find out superfoods that athletes can eat during training and what a good race nutrition plan looks like.
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Wed, 23 November 2011
On this week's show, we interview Master's Track World Champion, World Record holder and elite coach Jim Host. Scott and Adam also talk about 5 key bike workouts you can do on the trainer this winter, and we debate the hot topic of how time training on a bike trainer compares to time training on the road.
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Sun, 13 November 2011
Part 1 - Using technology in your cycling training, and a cyclocross interview with TBC coach Rob Kelley
On this week’s show, we have a cycling focus as our topic. In part 1 of a series of 2, Scott and Adam discuss the basics of using technology in your cycling training. We also have an interview with cyclocross expert and TBC coach Rob Kelley. Also, two new email contests!!
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Mon, 7 November 2011
Today we talk about Adam's race at Ironman Florida, and interview with Eric Ott about the importance of shoe selection when training and racing, and our first in a series of elite Age Group athletes with Justin Davis.
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Sun, 30 October 2011
Training in the Offseason, Interview with TBC coach, 2000 Olympian, and 2002 IM Lake Placid champion Ryan Bolton
On this week's show we talk about training in the offseason and give tips on how to help structure your offseason. We also interview Training Bible coach, 2000 Sydney Olympian, and 2002 Ironman Lake Placid winner Ryan Bolton about running and his triathlon training insights.
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Sun, 23 October 2011
This week Adam and Scott talk about doing two Ironman races within a short period of time. We interview elite Age Group athlete and supermom Lindsay Zucco, and we make a major contest announcement worth $500 cash!!
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Sun, 9 October 2011
Adam and Scott share their race experience at the 2011 Ford Ironman World Championships and we sit down to talk to IM Louisville age group champion and Kona qualifier, Steve Maves.
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Thu, 6 October 2011
This week on the TBC podcast, Scott and Adam speak with Training Bible Elite Coach, Jim Vance.
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Wed, 5 October 2011
We talk from the 2011 Ironman World Championships in Kona, Hawaii.
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Sat, 24 May 2008
Metabolic testing expert Doug Bush answers questions from TrainingBible athletes and coaches regarding how metabolic testing can help you determine precise energy use and intake, anaerobic threshold, and just what is meant by respiratory exchange rate.
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Sat, 10 May 2008
The importance of negative splits and the right cycling pacing when encountering winds and hills.
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Thu, 10 April 2008
TBC Coach Dorothy Hamburg answers questions today regarding lactic acid, the body’s use of fat for fuel, and the differences between men’s and women’s training needs.
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Mon, 24 March 2008
Will a high or low cycling cadence coming into T2 improve your run performance, and Joe discusses nutrition amounts and content. From the blog of TrainingBible founder Joe Friel.
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Mon, 10 March 2008
Today’s guest is TrainingBible Coach Tom Rodgers, the former Lead Biomedical Software Engineer for the NASA Human Research Facility, and the author of The Perfect Distance: Guide to Long-Course Triathlon. Tom takes questions regarding aerodynamics, why half-Ironman training is the perfect distance, and his thoughts on endurance athletes on Mars.
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Sun, 24 February 2008
Physical therapist and Training Bible coach Lindsay Zucco takes questions from Training Bible athletes, including inquiries on ice baths, massage, pre-workout stretching, and acupuncture.
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Sun, 10 February 2008
TrainingBible founder Joe Friel takes questions from TrainingBible athletes, including inquiries on cardiac drift, the use of Zone 3 in training, and 10-day training cycles.
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Thu, 24 January 2008
Are you a rear, mid, or forefoot striker? Specific research on how each of these techniques effects your running economy and speed. Also, what is the most important athletic gene you could wish for? From the blog of TrainingBible founder Joe Friel.
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Thu, 10 January 2008
Advantages of mid-foot cleat positioning as opposed to forefoot, and how Q-Rings can remove your "dead spot". From the blog of TrainingBible founder Joe Friel.
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